December 30, 2012 · 8:15 AM
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Fall & Winter Sunday Morning Yoga sessions will meet 8:15 to 9:30 am at my residence. Please bring a yoga mat, water and meet me around back. There is a fee of $8.00 per session, you can pay through Paypal or cash only is accepted at this time when you arrive for class. I am located on Broadway in the Wildemere section of Milford Ct.
This class is for beginners, intermediates & Seniors welcome also!! I will start with a warm up, lots of stretching and will continue with a variety of standing, balancing and sitting postures and ending with meditation.