Kundalini yoga is a pretty phenomenal practice, as anyone who has tried it will tell you! This weekly class offers a different kriya or focus every Monday evening, 7-8:15pm. Sometimes we'll be working on releasing blocks from your subconscious mind, or balancing your physical and subtle selves. Other times we'll be focusing on opening your heart and generating self-compassion, or toning and cleansing your blood… no two kriyas are the same.

It doesn't matter if you've never done yoga before… this class is for everyone. It can be challenging, but the challenge never lasts for very long, and you'll soon find yourself in some pretty blissed out states.

It's £10 for a drop in class. We have mats, but feel free to bring your own if you like. Please aim to arrive about 5 minutes early at Precious Stones, which is a gorgeous crystal shop in Chapel Market, Angel, N1. Visit http://yogigems.wordpress.com for more.

One thing's for sure – Kundalini yoga is a bit of an adventure, and I'd love to share yours with you.

See you there!

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Kundalini Yoga classes

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Founded Aug 2, 2013

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