Get your feet on to the sand, and your arms in the air!
This free yoga class is open to all yogis 9-90, and requires nothing more than a willingness to try. The sequences are an intuitive mix of gentle standing postures and restorative reclined or seated postures. Attention is paid to breath and intention for the free flowing movement of energy.
Love donations of any commodity are accepted with gratitude :)
Fort Moultrie is the physical landmark to know where to park your car or bike. The class is not in or around the fort, it in *ON THE BEACH*, which is accessed at *STATION 13* near the fort. If you take the grass path through the meadow on the North side of the fort, once you hit the beach, turn left, we will be past the 'danger' sign near the dune. If you need more help, try my cell, 8one3-951-6517.
please note that this meetup is weekly re-occurring based on tide and weather. this class starts at a new time: 11am.
see you in the sand!