Yoga for Sleep Workshop

Do you have difficulty turning off your "monkey-mind" and getting to sleep?  Maybe when you finally get to sleep you wake and feel as if you haven't rested?

This 3-hour workshop is designed to give you insights into possible causes of your sleep troubles, as well as yogic techniques for releasing those spinning thoughts, and discovering a more peaceful, restful sleep.

We explore your current habits and create a "Plan for Rest" unique to your schedule and lifestyle.  Using breath, postures, meditation and awareness of routine and diet, you will leave this workshop with a customized plan to improve your quality of sleep.
 


Offered once a month on Saturdays from 1-4pm.
See Calendar Here


$40 Single Registration, $70 for Double Registration - Anandaful Yogis receive a 10% discount!
Pre-Payment Required to Register - RSVP and Corinne will contact you for payment - credit, cash or check all accepted.

Rescheduling allowed with 48 hours notice.
Full refund provided with one week's notice.
Email/call to register - [masked];[masked]



 

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  • A former member
    A former member

    Corinne, I'm already registered and paid. Really looking forward to learning how to turn off my "monkey-mind" so I can sleep! |:-(o)

    April 2, 2013

    • Corinne A.

      Thanks Carol! I think you'll come away with some great tools for creating better rest. See you soon!

      April 3, 2013

3 went

Your organizer's refund policy for Yoga for Sleep Workshop

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 7 day(s) before the Meetup

Additional notes: You can reschedule to another workshop if you cancel within 48 hours of the workshop. If you cancel a week ahead of time, a full refund will be given.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Our Sponsors

  • Yogafied, LLC

    Yogafied - aka Corinne Andrews - is the new Organizer for Anandaful Yoga

  • Yoga Teachers of Colorado Springs

    We are "Keepers of the Soul of Yoga", sharing yoga in the community!

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