Yoga for Sleep Workshop

Do you have difficulty turning off your "monkey-mind" and getting to sleep?  Maybe when you finally get to sleep you wake and feel as if you haven't rested?

This 3-hour workshop is designed to give you insights into possible causes of your sleep troubles, as well as yogic techniques for releasing those spinning thoughts, and discovering a more peaceful, restful sleep.

We explore your current habits and create a "Plan for Rest" unique to your schedule and lifestyle.  Using breath, postures, meditation and awareness of routine and diet, you will leave this workshop with a customized plan to improve your quality of sleep.

Offered once a month on Saturdays from 1-4pm.
See Calendar Here

$40 Single Registration, $70 for Double Registration - Anandaful Yogis receive a 10% discount!
Pre-Payment Required to Register - RSVP and Corinne will contact you for payment - credit, cash or check all accepted.

Rescheduling allowed with 48 hours notice.
Full refund provided with one week's notice.
Email/call to register - [masked];[masked]


Join or login to comment.

  • A former member
    A former member

    Corinne, I'm already registered and paid. Really looking forward to learning how to turn off my "monkey-mind" so I can sleep! |:-(o)

    April 2, 2013

    • Corinne A.

      Thanks Carol! I think you'll come away with some great tools for creating better rest. See you soon!

      April 3, 2013

3 went

Your organizer's refund policy for Yoga for Sleep Workshop

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 7 day(s) before the Meetup

Additional notes: You can reschedule to another workshop if you cancel within 48 hours of the workshop. If you cancel a week ahead of time, a full refund will be given.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Our Sponsors

  • Yogafied, LLC

    Yogafied - aka Corinne Andrews - is the new Organizer for Anandaful Yoga

  • Yoga Teachers of Colorado Springs

    We are "Keepers of the Soul of Yoga", sharing yoga in the community!

Create your own Meetup Group

Get started Learn more

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy