... with a little relaxation, muscular release and meditation. Join us at Yogafied for Reclining Restorative Yoga. http://www.yogafied.com/events.html Yogafied is now "Donations Accepted - Pay What You Can", so don't let funds be an obstacle to your healing.
Reclining Restorative Yoga
Restorative Practices to Calm Body and Mind
75 Minute Class
Offered every other Friday at 6:30-7:45pm
See Calendar for Upcoming Dates Here
Investment - Donations Accepted - Pay What You Can
Need to let go of stress and find a restful practice? Reclining Restorative Yoga practices are designed specifically to stimulate the rest & restore part of your nervous system. Come recline in various yoga poses on comfy pillows, blankets and other props. The poses encourage muscular release, which is a little different than an active stretch - it focuses more on the breath and then allowing the body to "take shape" over the props - encouraging tight muscles to release and relax.
These supported Asanas (poses) are combined with Pranayama (breathwork), Meditation, Aromatherapy and a little Gentle Massage to create a total mind, body and spirit experience.