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Cornerstones of Awareness Training

The Blessed One said: "This is the direct path for the purification of beings~ the Four Cornerstones of Awareness. Which four? focused upon the physical body -- ardent, alert, and aware -- putting aside greed and dissatisfaction for the world.

Word file 71K A former member Mar 3, 2009

Hakomi Method-Mindfullness

Mindfullness Techniques

Word file 61K A former member Jan 19, 2008

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