Zorba Studio - Osho Dallas Meditation Group Message Board › Every Thursday - Osho Kundalini Meditation
This message board is read-only.
After a long day, come relax and participate in Osho Kundalini meditation, one of the powerful meditation methods developed by Osho. We are offering it every Thursday now. This meditation is usually done in the evening to let go of the accumulated stress of the day.
Osho Kundalini Meditation lasts for one hour and has four stages, three with music, and the last without. The music has been composed under Osho's direct guidance for this meditation. The last stage is in silence! ... and a gong will signal the end of the silent period
First stage: 15 minutes.
Be loose and let your whole body shake, feeling energies moving up from your feet.
Let go everywhere and become the shaking.
Your eyes may be open or closed.
Second stage: 15 minutes.
Dance . . . any way you feel,
and let the whole body move as it wishes.
Third stage: 15 minutes.
Close your eyes and be still, sitting or
standing . . . witnessing whatever is happening inside and out.
Fourth stage: 15 minutes.
Keep your eyes closed, lie down and be still.
6.15 PM - 6:30 PM Introduction to the beginners
6.30 PM - 7.30 PM Kundalini Meditation
Osho Kundalini Meditation - Every T…