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LeBarre (Free for Jaycee's 1 year Anniversary )

Taking the hottest trend in dance-inspired conditioning, ballet barre training, and using “make-sense progression” and the LeBert Equalizer to create a format suitable for every level of exerciser, LeBARRE is a workout like no other! This format combines Balance, Agility, Resistance, working Recovery and Eloquence into a challenging full body workout. Use the exercises alone or in unique sequencing patterns provided to create an entire LeBARRE program! No dance experience or pink tights required! No muscle will go untouched in this deceptively challenging, full-body workout! Complete with a unique cueing strategy designed for every level of exercise.



http://youtu.be/113_YFWbGbc

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  • Kristin S.

    What do you need/not need for this class?

    July 19, 2014

    • Senita B.

      You can bring your yoga mat but that's it

      July 19, 2014

  • Kristin S.

    How long is this class?

    July 14, 2014

    • Senita B.

      1 hour class @kristin

      July 14, 2014

    • Tiffany

      The meet up says 9-12 lol

      July 18, 2014

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