This group was made for people like me who love doing Zumba & U-Jam who can't find a place that has so many that fit their schedule without searching all over the internet for a Zumba Class or U-Jam, Afro Belly Boogie, Booty Beat, Hot Hula Urban Sexy Teaze, Kids Belly Boogie, LeBarre. Our purpose is to have alot of fun dancing to good music while getting a good work out! We will be having classes 7 days a week from Morning afternoon to evening.
Noon Classes are $5.00
Drop ins $10.00
5 sessions for 45.00 ( Package Does Not Expire )
10 sessions for $75.00 ( Package Does Not Expire )
( Unlimited Monthly pass for $99.99
$6.00 for College Students w/current id card has to be present at time of class. This price excludes the Buti Yoga, LeBarre, Pound and Urban Fusion Choreography class
Description of Classes Offered
ZumbaHere a video clip of one of our instructors teaching https://www.facebook.com/photo.php?v=10151806878257975&set=vb.271260199647594&type=3&theater
Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.
Hot HulaHeres a video clip of the class https://www.facebook.com/photo.php?v=10151763858752975&set=vb.271260199647594&type=3&theater
total body workout" in 60 minutes as it isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.
Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
Afro Belly BoogieHeres a clip of the class https://www.facebook.com/photo.php?v=10151813701127975&set=vb.271260199647594&type=3&theater
Afro-Belly Boogie®combines energy and powerful moves from African dance along with the toning and sultry movements of Belly Dance. In the end, its all pulled together in what calls "The Boogie". Here the workout slips into a club based dance party with hot African and Belly Dance moves thrown together in fun sweat filled dance explosion.
U-JAMHere's a clip of the class https://www.facebook.com/photo.php?v=10151711196117975&set=vb.271260199647594&type=3&theater
U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines easy to learn steps and high energy music for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time -- all while having fun!
Buti Yoga: Heres a clip of Buti Yoga http://youtu.be/dnm1KXiIRTg
BUTI is a female-empowerment lifestyle brand centered around our signature fusion of yoga, tribal dance and plyometrics. Derived from the Marathi word Buti meaning “the cure to something hidden or kept secret,” our goal is to guide women through movement, nutrition and wellness that supports the female spirit — transforming lives from the inside-out. ™
POUND rockout workout:Heres a clip of Pound https://www.facebook.com/photo.php?v=10152421959272975&set=vb.271260199647594&type=3&theater
Pound is an aggressive exercise jam session that combines light weight with constant simulated drumming, integrating lightly weighted drumsticks (Ripstix) to activate your core, back and legs in a profound way.
LeBarre: Ballet barre training, and using “make-sense progression” and the LeBert Equalizer is to create a format suitable for every level of exerciser. This format combines Balance, Agility, Resistance, working Recovery and Eloquence into a challenging full body workout. Use the exercises alone or in unique sequencing patterns provided to create an entire LeBARRE program. No muscle will go untouched in this deceptively challenging, full-body workout! Complete with a unique cueing strategy designed for every level of exercise.
Urban Fusion Choreography Class: Get ready to have some fun. This is a class for people who love dance and who is into learning new Cheoro. This class is for all levels. This class we will be learning dance routines from Dance Hall, Hip-Hop and Sexy Twerk moves. Get ready to sweat, sculpt and melt those curves away with today’s most popular movements. Yes we are going to drop it like it’s hot! . Sneakers required and knee pads.
Butts & Guts: A 40 minute - high energy class that consists of muscle conditioning targeting the stubborn areas of the lower body. Focused on strengthening & sculpting your core and toning & shaping your glutes and thighs.
If you have any question please feel free to call me at 510-936-4373 Senita