STUDIO RENTAL AVAILABLE IF INTERESTED $50.00 AN HOUR FOR EVENTS OR WE HAVE DEALS FOR 6 MONTH LEASE RENTAL
This group was made for people like me who love doing Zumba & U-Jam who can't find a place that has so many that fit their schedule without searching all over the internet for a Zumba Afro Belly , Our purpose is to have alot of fun dancing to good music while getting a good work out! We will be having classes 7 days a week Class Prices
Drop ins $10.00
5 sessions for 45.00 ( Package Does Not Expire )
10 sessions for $75.00 ( Package Does Not Expire )
( Unlimited Monthly pass for $99.99 )
Butts & Guts / Full Body Circuit Drop in $13.00
$6.00 for College Students w/current id card has to be present at time of class For Zumba Only
Description of Classes Offered
Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.
Afro Belly Boogie
Afro-Belly Boogie®combines energy and powerful moves from African dance along with the toning and sultry movements of Belly Dance. In the end, its all pulled together in what calls "The Boogie". Here the workout slips into a club based dance party with hot African and Belly Dance moves thrown together in fun sweat filled dance explosion.
Butts & Guts:A 40 minute - high energy class that consists of muscle conditioning targeting the stubborn areas of the lower body. Focused on strengthening & sculpting your core and toning & shaping your glutes and thighs.
Dance Fusion:Dance Fusion Fitness is a dance fitness method that is designed for people of all ages and fitness levels who are looking for a workout that will not only tighten and tone, but also empower you to reach beyond your comfort zone, have fun and lose yourself in the movement. Dance Fusion Fitness takes students step by step through each movement, so you don’t have to be a dancer to feel the benefits of the class – but by the end you might feel like one. Burn with the beat and join us on the dance floor!
Womens Full Body Circuit: This class will focus on upper body, but will also include compound movements by training more than one muscle group at a time. It will allow you to build muscle mass while also building your stamina, increasing your strength and core, burn fat, strengthen your tendons, and train your cardiovascular system for a healthy and strong body
If you have any question please feel free to call me at 510-936-4373 Senita