I am a 25 year old professional who loves group excercising. Excited to have fun and burn some calories!
If there time on our schedule that we don't have please feel free to request a time if we have a lot of people interested in that time we will add it to our schedule, if it doesn't conflict with classes we already have going on.
This group was made for people like me who love doing Zumba & U-Jam who can't find a place that has so many that fit their schedule without searching all over the internet for a Zumba Class or U-Jam, Afro Belly Boogie, Booty Beat, Hot Hula Urban Sexy Teaze, Kids Belly Boogie, LeBarre. Our purpose is to have alot of fun dancing to good music while getting a good work out! We will be having classes 7 days a week from Morning afternoon to evening.
Noon Classes are $5.00
after that Drop ins $10.00
5 sessions for 45.00 ( Package Does Not Expire )
10 sessions for $75.00 ( Package Does Not Expire )
Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.
total body workout" in 60 minutes as it isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.
Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
Afro-Belly Boogie®combines energy and powerful moves from African dance along with the toning and sultry movements of Belly Dance. In the end, its all pulled together in what calls "The Boogie". Here the workout slips into a club based dance party with hot African and Belly Dance moves thrown together in fun sweat filled dance explosion.
U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines easy to learn steps and high energy music for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time -- all while having fun!
If you have any question please feel free to call me at 510-936-4373 Senita