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This group was made for people like me who love doing Zumba & U-Jam who can't find a place that has so many that fit their schedule without searching all over the internet for a Zumba Class or U-Jam, Afro Belly Boogie, Booty Beat, Hot Hula Urban Sexy Teaze, Kids Belly Boogie, LeBarre. Our purpose is to have alot of fun dancing to good music while getting a good work out! We will be having classes 7 days a week from Morning afternoon to evening.
Noon Zumba on Tuesday & Friday $5.00
Drop ins $10.00
5 sessions for 45.00 ( Package Does Not Expire )
10 sessions for $75.00 ( Package Does Not Expire )
( Unlimited Monthly pass for $99.99
$6.00 for College Students w/current id card has to be present at time of class For Zumba Only
Description of Classes Offered
ZumbaHere a video clip of one of our instructors teaching https://www.facebook.com/photo.php?v=10151806878257975&set=vb.271260199647594&type=3&theater
Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.
Hot HulaHeres a video clip of the class https://www.facebook.com/photo.php?v=10151763858752975&set=vb.271260199647594&type=3&theater
total body workout" in 60 minutes as it isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.
Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
Afro Belly BoogieHeres a clip of the class https://www.facebook.com/photo.php?v=10151813701127975&set=vb.271260199647594&type=3&theater
Afro-Belly Boogie®combines energy and powerful moves from African dance along with the toning and sultry movements of Belly Dance. In the end, its all pulled together in what calls "The Boogie". Here the workout slips into a club based dance party with hot African and Belly Dance moves thrown together in fun sweat filled dance explosion.
U-JAMHere's a clip of the class https://www.facebook.com/photo.php?v=10151711196117975&set=vb.271260199647594&type=3&theater
U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines easy to learn steps and high energy music for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time -- all while having fun!
POUND rockout workout:Heres a clip of Pound https://www.facebook.com/photo.php?v=10152421959272975&set=vb.271260199647594&type=3&theater
Pound is an aggressive exercise jam session that combines light weight with constant simulated drumming, integrating lightly weighted drumsticks (Ripstix) to activate your core, back and legs in a profound way.
Butts & Guts: A 40 minute - high energy class that consists of muscle conditioning targeting the stubborn areas of the lower body. Focused on strengthening & sculpting your core and toning & shaping your glutes and thighs.
Club Hiphop : Get your club on and dance to banging R&B and Hip Hop music. It won't even feel like your working out! The moves are super easy and fun! What better way to work out then to go clubbing? You will feel the beat and burn tons of calories in this 60 minute class!
Werk it “Choreo Class”: Oh yes... be ready to werk it out in a fierce kind of way! This class will teach you choreography to some of the most hottest artists songs. A little bit of power, a little sultry and a lot of sexy!! Wear something cute along with your workout shoes, let your hair down but whatever you do come with a vengeance! Each routine will be taught in thorough detail and will be taught in totality between 2-4 weeks.
Dance Fusion:Dance Fusion Fitness is a dance fitness method that is designed for people of all ages and fitness levels who are looking for a workout that will not only tighten and tone, but also empower you to reach beyond your comfort zone, have fun and lose yourself in the movement. Dance Fusion Fitness takes students step by step through each movement, so you don’t have to be a dancer to feel the benefits of the class – but by the end you might feel like one. Burn with the beat and join us on the dance floor!
Womens Full Body Circuit: This class will focus on upper body, but will also include compound movements by training more than one muscle group at a time. It will allow you to build muscle mass while also building your stamina, increasing your strength and core, burn fat, strengthen your tendons, and train your cardiovascular system for a healthy and strong body
Piloxing: PILOXING is an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout.
If you have any question please feel free to call me at 510-936-4373 Senita
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