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  我們團體的宗旨是做到快樂活躍的健康生活型態並透過運動結交到各行各業的新朋友. 每個禮拜將會舉辦不定期的有互動性的氧運動+豐富的抽獎活動, 戶外活動, 以及一些健康的講座. 健身運動有助於舒緩壓力; 請跟我們一起動咚滋咚吱咚, 揮灑你的汗水, 把上班的一切壓力都是放出來吧!! 

  Our group's motto is "Work + health balance." By maintaining healthy lifestyle with fitness and meeting with new friends in different fields is the main purpose of this meetup group. Each week, we would have varies of different events like interactive aerobic exercise, outdoor fitness events, bbq, and useful nutrition+health sessions,etc. To encourage more members to come, for our aerobic exercise sessions we have raffle draws with many goodies waiting for you! Let's start working out and release stress from your daytime works!!

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Recent Meetups

  • April 14 · 7:30 PM

    爆汗有氧 Sweating Fun, Aerobics exercises!

    5 Healthy + Happy PAL

    準備好了嗎? 讓我們盡情的揮灑熱血得汗水吧!這是第一次公開的團聚活動. 希望新加入的朋友可以來感受一下教練們與其他朋友的熱情.精彩且濃縮的課程讓你不僅能燃燒脂肪並能達到最棒的新陳代謝.  最棒的是, 我們是一群愛交朋友且瘋狂好玩的團體. 課程中有綜合的有氧活動: Tabata, 各種韻律, tai-bo, 以及伸展動作. *... Learn more

  • January 12 · 7:30 PM

    爆汗有氧 Sweating Fun, Aerobics exercises!

    4 Healthy + Happy PAL

    準備好了嗎? 讓我們盡情的揮灑熱血得汗水吧!這是第一次公開的團聚活動. 希望新加入的朋友可以來感受一下教練們與其他朋友的熱情.精彩且濃縮的課程讓你不僅能燃燒脂肪並能達到最棒的新陳代謝.  最棒的是, 我們是一群愛交朋友且瘋狂好玩的團體. 課程中有綜合的有氧活動: Tabata, 各種韻律, tai-bo, 以及伸展動作. *... Learn more

  • January 8 · 7:30 PM

    爆汗有氧 Sweating Fun, Aerobics exercises!

    6 Healthy + Happy PAL

    準備好了嗎? 讓我們盡情的揮灑熱血得汗水吧!這是第一次公開的團聚活動. 希望新加入的朋友可以來感受一下教練們與其他朋友的熱情.精彩且濃縮的課程讓你不僅能燃燒脂肪並能達到最棒的新陳代謝.  最棒的是, 我們是一群愛交朋友且瘋狂好玩的團體. 課程中有綜合的有氧活動: Tabata, 各種韻律, tai-bo, 以及伸展動作. *... Learn more

  • Jul 28, 2015 · 8:00 PM

    健康活躍跑步班!! (Healthy Lifestyle Jogging Fun)

    3 Healthy + Happy PAL

    專業的教練教正確的練跑步 適合對象:慢跑新鮮人,想奠定堅實慢跑基礎,建立正確運動概念的跑友. 慢跑老手也歡迎喔!! 流程:集合, 拉筋暖身, 繞著中正紀念堂跑幾圈, 回健身房喝飲品交流. 收費:$100 攜帶: 毛巾, 運動衣褲, 水壺或礦泉水. PS. 如果當天下雨, 我們會在前兩個小時在MEETUP群組裏進行通知, 請密切留意.... Learn more

  • Jun 2, 2015 · 7:00 PM

    爆汗有氧 Sweating Fun, Aerobics exercises!

    5 Healthy + Happy PAL

    準備好了嗎? 讓我們盡情的揮灑熱血得汗水吧!這是第一次公開的團聚活動. 希望新加入的朋友可以來感受一下教練們與其他朋友的熱情.精彩且濃縮的課程讓你不僅能燃燒脂肪並能達到最棒的新陳代謝.  最棒的是, 我們是一群愛交朋友且瘋狂好玩的團體. 課程中有綜合的有氧活動: Tabata, 各種韻律, tai-bo, 以及伸展動作. *... Learn more

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Founded May 2, 2015

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