伸展瑜珈班_Stretching Yoga Group

開心瑜珈班(查詢：2527 4000)

日期及時間：逢星期四 7:00-8:30p.m.

課程大綱：都市人生活壓力大，拼命工作及渴望家庭生活愉快，令生活無形中產生壓力。正面的壓力是好的，有競爭便有壓力，但長期負面的壓力，卻可以傷害身體及影響精神健康！當壓力過大時，我們的身體便會出現訊號，如頭痛、口乾、心跳快、呼吸淺快、胸口翳悶、慢性疲倦、消化不良、皮膚敏感、失眠、緊張情緒、抑鬱等。開心瑜珈班是利用正向心理學（Positive Psychology）融入哈達瑜珈之中, 令學生能夠在愉快的心緒中學習變化多樣的瑜珈式子、呼吸法及冥想, 達至強身健體之餘, 更重要是擁有正能量及正面的情緒如快感、自信、樂觀、希望、勇氣、滿足感、平和等。

瑜珈導師：Ida Poon 是一位喜愛瑜珈運動的修習者，她本身是一位婚姻及親子的社工/心理治療師，深受瑜珈優美的動作及寧靜的感覺所吸引。在修習哈達瑜珈多年之後，她確認這項既可鍛鍊身體，又可平和情緒的終身運動，便把瑜珈運動結合在臨床的心理輔導及治療之中，讓客人在輔導室以外有多一個治療的選擇。Ida Poon 在2005年考獲瑜珈導師資格（SHKYI）至今，她擅長根據學生不同的需要，教授各種適合學生的式子、呼吸法及冥想，讓學生逐漸了解自己身體的強弱處，以釐定學習的目標及改善體質。她教授清晰，過程流暢，特別能夠營造開心快樂及互動學習的氣氛。她定期去印度深造其瑜珈修習，曾在學校及志願機構任教，擅長教授二人/夫妻瑜珈、親子瑜珈、長者瑜珈及一對一的教授。

亦設有私人教授或二人同行瑜珈班, 日期及時間可以任擇, 歡迎預約

瑜珈班 4堂 8堂 12堂

一小時 $600 $1120 $1560

一小時半 $720 $1360 $1920

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Happy Yoga Class with Ida (Enquiry 2527 4000)

Group M: Every Thursday 7:00-8:30p.m.

Course Outline: Everyone in city has stress since he works hard and desire for a happy family life, hence it creates invisible stress. Positive’s stress is good since there is a progressive competition. However, long-term negative stress will harm our bodies and affect our mental health! When we have negative stress, our body will appear headache, dry mouth, fast heartbeat, rapid shallow breathing, chest tightness, chronic fatigue, indigestion, skin allergies, insomnia, nervous & depression etc... Happy Yoga Class with Ida is applied the Belief of Positive Psychology into Traditional Hatha Yoga, so that students can learn diversified yoga poses, breathing techniques and meditation methods in Happy learning environment. Hence it can make body strong and most importantly is to inspire our Positive Energy and Positive Emotion such as Pleasure, Self-confidence, Optimism, Hope, Courage, Satisfaction, and Calm in Heart and Daily Life.

Yoga Master: Ida Poon is an experienced yoga practitioner and teacher; she is a senior clinical social worker and counselor, specialized in marriage and parent-child relationship. She was being attracted by Hatha Yoga which illustrates beautiful physical postures and peaceful feelings. After practicing energized yoga several years, she was confirmed that to make use of her favorite yoga into her clinical counseling practice as well, so that to give one more choice of treatment methods for her clients outside the counseling room. In 2005, Ida gained Yoga Trainer qualification (SHKYI) until now; she is efficient to teach different yoga poses (Asanas), breathing methods (Pranayama) and meditation to her students depends on their bodily needs. Hence students can capture the knowledge of their bodies and emotions step by step, set their learning goals and enhance body strengths. Ida Poon would go to India for her yoga practice regularly. She has taught yoga in schools and voluntary agencies and experienced in delivering 2-persons or couple yoga, parent-child yoga, senior yoga class and private class.

Private Class or 2 person classes are provided, date & time can be flexible, booking is welcome!

Yoga Class 4 Lessons 8 Lessons 12 Lessons

1 hr $600 $1120 $1560

1.5 hr $720 $1360 $1920

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根據瑜伽的學理，人體是由五大元素所組合成，即以太、氣、火、水和土。並由身體中七個脈輪(cakras )所支配。七個脈輪分別控制著身體的某個特殊部位和某些內分泌腺體。內分泌腺分泌荷爾蒙到血液裏，這些荷爾蒙藉著血液的運送，分布到不同的器官，以控制身體的消化、活力、體溫、身體水分、細胞補充及性功能等。因此脈輪以內分泌腺來控制身心的活動，練習瑜伽動作能使各個腺體的分泌作用趨於平衡及正常。當腺體的分泌作用正常時，人的身體健康美麗，心智安定。而當其一腺體功能失常時，也就是分泌作用不平衡時 (無論分泌太多或太少)，便會導致身心的疾病。

逢星期六早上: 11:00-12:30a.m.亦設有私人教授或二人同行瑜珈班, 日期及時間可以任擇, 歡迎預約

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瑜珈班 4堂 8堂 12堂

一小時 $600 $1120 $1560

一小時半 $720 $1360 $1920

以下是一些參加者體驗過做瑜珈後的感受:

• 30歲, 工程師及NLP導師, 瑜珈導師非常專業，環境氣氛十分舒服。我做了瑜珈後了解自己身體多了，身體的靈活性都有所提升，我認為瑜珈是一個有效保持健康的靜態運動。

• 51歲, 商人, Your yoga class was really great. It truly can do what you said. I felt tremendously gorgeous… my organs like had a very good massage and I slept extremely well. Thanks to you and Monica!

• 48歲, 主婦 (意大利人), Today I was sweating as never before, but it felt good. Like feeling lighter and lighter every move I was walking…

• 35歲, 文職, 做瑜珈後當晚會好好訓, 49歲, 專業人士, 感覺身體的掹緊減少, 容易排出汗液, 心情輕鬆很多

• 28歲, 文職, 做瑜珈後經痛少了, 40歲, 專業人士, Very good yoga experience thorough workout!... 40歲, 專業人士, Very good yoga experience thorough workout!

• 14歲, 學生, I think the yoga class was pretty fun and I will come again. And people are really nice there.

• 46歲, 專業人士, Yoga teacher is so professional!

• 50歲, 主婦, 肩膊沒痛啦, 血壓穩定咗

• 44歲, 喜歡做伸展動作, 多咗了解自己的身體

• 33歲, 專業人士, 人開心咗

Enjoy Yoga, Enjoy Life!!

Do you want to own a healthy and beautiful body through practicing Yoga?According to Yoga system belief, our bodies are combined into five elements, including ether, air, fire, water, and earth and they are dominated by seven chakras (cakras). These seven chakras are in control of a special part of the body and certain endocrine glands. The endocrine glands secrete hormones into the bloodstream, through the delivery of blood, these hormones are distributed to different organs in order to control our bodies’ digestion, vitality, body temperature, body moisture, cell complement and sexual function. Chakras within the endocrine glands control our physical and mental activities. So, practicing yoga can make various glands secretion becomes more balanced and normal. When the glands secrete normal, our human bodies will be beautiful, healthy and mental stability. If the secretion is imbalance (no matter the secretion is too much or too little), it would lead to physical and mental diseases.

Every Saturday morning:11:00-12:30a.m. Private Class or 2 person classes are provided, date & time can be flexible, booking is welcome!

Yoga Class 4 Lessons 8 Lessons 12 Lessons

1 hr $600 $1120 $1560

1.5 hr $720 $1360 $1920

https://mail.google.com/mail/u/0/?ui=2&ik=8897611d45&view=fimg&th=13f65b17e0e36aad&attid=0.0.1&disp=emb&realattid=ii_13f65aee21a0bb52&attbid=ANGjdJ_Ye4w4PDoonMgNrqZgVROL7iYfqeP4uxWASfedyUCmsdJLnIJBXWeOU_eT38N1DSTiLjtQL-5XMi3wh_-pwyOjcivbEVr_LRKuNIy90VjT4h6Fug-R00Om__g&sz=w840-h556&ats=1459741321910&rm=13f65b17e0e36aad&zw&atsh=1

Our professional Yoga class energizes the body and promotes a balanced and healthy lifestyle. Here are some feedback from our Yoga students for your reference:

• 30 years old, engineer and NLP coach, yoga master is very professional, and the venue is very comfortable. I get more understanding to my body after performing yoga exercises, and the body flexibility has been enhanced also, so I think yoga is a good exercise to keep body healthy.

• 51 years old, business women, Your yoga class was really great. It truly can do what you said. I felt tremendously gorgeous… my organs like had a very good massage and I slept extremely well. Thanks to you and Monica!

• 48 years old, housewife (Italian), Today I was sweating as never before, but it felt good. Like feeling lighter and lighter every move I was walking…

• 35 years old, clerical staff, Good sleep after doing yoga

• 49 years old, professionals, feel the body less tight, easy to sweat and feel ease

• 28 years old, clerical staff, no menstrual pain

• 40 years old, professionals, Very good yoga experience thorough workout!

• 14 years old, student, I think the yoga class was pretty fun and I will come again. and people are really nice there.

• 46 years old, professionals, Yoga teacher is so professional!

• 50 years old, housewife, shoulder pain has disappeared and the blood pressure become stable!

• 44 years old, like to do the stretching poses and more understanding to my body such as strength and weakness parts…

• 33 years old, professionals, happy again!!!

瑜珈從印度梵語Yue或Yui而來，意思是"一致"、"結合"或"和諧"的意思，瑜珈便是將身與心結合的古老健身法。當你開始練習，再反覆練習，透過專注的呼吸、變化多樣的式子組合及伸展扭曲的動作，就能夠按摩體內的五臟六腑，令肌肉及身心均放鬆，血液循環，舒緩勞累及延緩老化速度，最終再獲得美麗健康的身體及線條。

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伸展瑜珈班 (查詢：2527 4000)

逢星期二及四:中午12:30-1:30p.m.及晚上7:00-8:30p.m.

逢星期三晚上: 7:00-8:30p.m. &

逢星期六早上:11:00-12:30a.m.

亦設有私人教授或二人同行瑜珈班, 日期及時間可以任擇, 歡迎預約

瑜珈班 4堂 8堂 12堂

一小時 $600 $1120 $1560

一小時半 $720 $1360 $1920

Stretching Yoga Class (Enquiry: 2527 4000)

Every Tuesday & Thursday noon 12:30-1:30p.m&7:00-8:30pm

Every Wednesday evening: 7:00-8:30p.m. &

Every Saturday morning:11:00-12:30a.m

Private Class or 2 person classes are provided, date & time can be flexible, enquiry is welcome!

Yoga Class 4

Lessons 8 Lessons 12 Lessons 1 hr $600 $1120 $1560

1.5 hr $720 $1360 $1920

養生伸展瑜珈班 (查詢：2527 4000)

最新研究發現瑜珈可以幫忙陣發性心房纖維顫動的病人(Paroxysmal Atrial Fibrillation, AF) 改善不規律的心跳、降低心臟頻率(心率)及血壓。這個研究是在剛刊出European Journal of Cardiovascular Nursing發佈 (New Study Reveals How Yoga Can Help People with Irregular Heartbeats)，研究包括80個陣發性心房纖維顫動的病人，他們的病癥是胸口痛、呼吸困難及頭暈，他們經常會感到焦慮、擔心及對病癥隨時出現感到壓力，因此除了工作外，他們會盡力減少社交及旅遊，因憂慮病癥會隨時出現。他們一組有參與瑜珈運動，另一組沒有參瑜珈運動，結果經過12星期到醫院參與瑜珈伸展運動、學習深呼吸法及冥想（每星期一次，每次1小時）後，有參與瑜珈運動的組別，他們的病癥比較沒有參與瑜珈運動的組別，有更好的生活質素，心率及血壓均降低。原因是深呼吸可以平衡副交感神經系統及交感神經系統，引致更少的心率變化，而呼吸法及瑜珈輕動作可以對血壓產生有益效果。(資料來源:DNA India (http://dnaindia.com/), Mar 18, 2016)

逢星期三晚上 7:00-8:30p.m.

亦設有私人教授或二人同行瑜珈班, 期及時間可以任擇, 歡迎預約

瑜珈班 4堂 8堂 12堂

一小時 $600 $1120 $1560

一小時半 $720 $1360 $1920

Every Wednesday evening 7:00-8:30p.m.,

*Private Class or 2 person classes are provided,

date & time can be flexible, booking is welcome!*

Yoga Class 4 Lessons 8 Lessons 12 Lessons

1 hr $600 $1120 $1560

1.5 hr $720 $1360 $1920

http://photos3.meetupstatic.com/photos/event/b/a/f/9/600_448547865.jpeg

Recent study revealed that patients with paroxysmal atrial fibrillation (AF) practiced yoga can help them to improve quality of life, lower their heart rate and blood pressure. This study has published in the European Journal of Cardiovascular Nursing. Sophiahemmet University’s Maria Wahlstrm said that many patients with AF can’t live their lives as they want to since they feel chest pain, dyspnoea and dizziness and these symptoms are unpleasant and make they feel anxious, worried and stressed that an AF episode will occur. Hence they refuse dinners with friends, concerts and travelling. This study included 80 patients with AF, who were randomised to yoga and a control group that did not do yoga. Yoga was performed for one hour, once a week, for 12 weeks in the hospital with an experienced instructor. The yoga programme included light movements, deep breathing and meditation. The result is they found that patients who did yoga had a better quality of life, lower heart rate and lower blood pressure than patients who did not do yoga. The reason might be deep breathing balances the parasympathetic and sympathetic nervous system, leading to less variation in heart rate and the breathing and movement may have beneficial effects on blood pressure. (Source: DNA India (http://www.remedyspot.com/byline/dna-india/), Mar 18, 2016)

May you and your family have a good health!

Yours sincerely,

Ida Poon