Shred415 is a new boutique gym in San Ramon. The class is an instructor lead 60-min high intensity interval training workout designed for all fitness levels. The class is split into 4 15-min intervals. We will bounce between cardio on the treadmills and strength training on the floor.
The class is energetic and a lot of fun! The music gets turned up as the lights get turned down. The class can fit up to 30 people at a time.
I, personally, love the class. Splitting into 15 minute intervals helps it go by quickly and the energy from the instructor and the overall feeling of the room helps keep you motivated. All you need is a bottle of water, they provide towels and showers with full amenities!
Let me know if you have any questions!! I hope you ladies can attend :)
**I had to reschedule this event due to me having a very bad cold for the last four days; I’m so sorry girls; I promise we will have a great time on June 8th!!**
This is an awesome bowling alley which is an extension of the mall, which also includes a HUGE arcade, bar and private karaoke booths!! 🎤
You’ll be able to find the group under “Kristin” and my phone number is[masked] which you can call/text anytime with questions or if you have any trouble finding the group. Bring a guest or two if you like, as well!! 🎳💖
This is a Greek themed 5k! I was thinking we could dress up as goddesses(obviously something comfortable)? The path for this run is going to be on dirt, it is not a paved road. So definitely wear some comfy shoes!!
This event does have paid parking so carpooling I think would be a great idea to split costs plus toll.
I signed up for The $19.99 Registration-THIS ENDS on February 4 at midnight. The prices will most likely increase to the $50. Tickets are bought here https://www.eventbrite.com/e/dionysus-dash-lodi-registration-52014595054?aff=efbeventtix
You MUST buy your ticket individually through the link above. I don’t sell the tickets. If you rsvp, make sure you got your ticket:)
After you complete your run/walk, there are wine tastings so I’d say probably plan on being there til noon? Just to be safe. I’ve never been to one of these and don’t know how long it’ll take.