Do you enjoy hiking in the wilderness with likeminded people or do you need help and motivation to love your body? Do you want to learn about nutrition and get in shape and Stay Fit and Healthy?
We are group of individuals, certified life, health and nutrition coaches that are passionate about helping our families and people around us, like you to achieve a balanced healthier life through education in nutrition and fitness.
How to Improve Wellness in YOUR LIFE?
The average person spends most of their week at their job and home. This puts an incredible amount of power to communicate health and wellness in the hands of you, your coworkers, your family and friends, if you choose to use it!
Here are just a couple of reasons why:
- Increase Productivity
- Decrease Absenteeism
- Increase Vitality and Joy
- Increase Engagement
- Reduce Healthcare Costs
- Improve Lifestyle
Love Health - the NEW YOU!
Would you like to transform your body within 8 weeks, keep the weight off and make it a lifestyle, instead of running into challenges over and over? Basically clean, sculpt and reprogram YOUR BODY.
Literally, our HEALTH is our WEALTH, isn't it?! Our health depends 70% on what we eat. We are what we repeatedly eat or how Mark Macdonald (famous int.health & fitness expert) says: 'You are what you metabolize'. If you just know a few tips and tricks to adjust your eating habits you will gain power over your body and can even extend your longevity!
There are so many diets and hypes out there and here are 2 questions we have to ask ourselves when starting a food & fitness plan: Would you recommend this particular diet to children? And could you do this diet for the rest of your life? If you want your health results to stick, make Sure your food program is based on Real science and not a gimmick!
We are building this community to support each other in our goals. This is YOUR Opportunity to have Fun, nurture your body and to create a new way of living.
PLS RSVP! If you like to bring a friend let us know. TIP: Dont forget to BRING your SMILE.
Contact: Sandra 909.979.1201 call or txt, Sylva 909.325.5305 call or txt.