What we're about

Are you sick of diets and being hungry all the time?
Do you feel sluggish and don't have enough energy to get through the day?
Do you want to get in better shape but can't find the motivation? The good news is, it doesn't have to be that way. ๐Ÿ˜Ž๐Ÿ‘

We will show you how you can: Boost Your Immune System ๐Ÿ˜Ž Stay Motivated While In Lockdown ๐Ÿ˜Ž Lose inches without dieting ๐Ÿ˜Ž Drop body fat ๐Ÿ‘ Tone and tighten ๐Ÿ˜Ž Reduce stress ๐Ÿ‘ Improve sleep quality ๐Ÿ˜Ž Look and feel great ๐Ÿ‘ Have fun ๐Ÿ˜Ž

THE CHALLENGE
Join the fantastic 21-Day Weight Loss Challenge! I will share with you the basic nutrition tips you need to develop those healthy habits (like getting rid of sugar cravings) that get you on track to help you achieve your health goals.

This is not a fad diet. You will get the results you're looking for if you remain dedicated and consistent. All it takes is a few very small changes to see BIG results. WHAT YOU GET

Nutrition
A nutrition that is designed for your needs. Daily meal planning and nutrition advice. Coaching - how to build good nutrition habits.
Exercise, online Wellness check, body analysis, live online exercise sessions and weekly bootcamps

6 Exercise tips

7 Weekly check-ins

Community
8 A supportive community that has the same goal as you ๐Ÿ˜Ž

9 What's App and Facebook group with like-minded individuals 10 Friendly competition and accountability Join today - just send a message to let us know you are interested and lets get started! ๐Ÿ‘

Fitness...Community....Nutrition.... Results...

Upcoming events (5)

Join the new 21 Day Eat Like Me Challenge (online option available)

Mill Hill Wellness Centre

Are you ready to get in the shape of your life? Are you sick of diets and being hungry all the time? Do you feel sluggish and don't have enough energy to get through the day? Do you want to get in better shape but can't find the motivation? Here is some good news for you. It doesn't have to be this way! I will show you how you can....Lose inches without a diet. Reduce body fat. Tone and tighten. Reduce stress. Increase your energy level. Look and feel great. Have fun! THE CHALLENGE Join the fantastic BRAND NEW 21-DAY EAT LIKE ME CHALLENGE! I will share with you the basic nutrition tips you need to develop some healthy habits (like getting rid of sugar cravings) that get you on track and to help you achieve your health goals. This is not a fad diet. You will get the results you are looking for if you remain dedicated and consistent. All it takes is a few very small changes to see BIG RESULTS! WHAT YOU GET Nutrition 1) A nutrition program that is designed for your needs. 2) Daily meal planning and nutrition advice. 3) Coaching - how to build good nutrition habits Exercise 4) Wellness evaluations and body analysis and private weigh-ins 5) Training program 5 Weeks To 5k 6) Exercise tips 7) Weekly check-ins Community 8) A supportive community that has the same goal as you. 9) WhatsApp and Facebook group with like-minded individuals 10) Friendly competition and accountability. Join our FREE info session at 8pm on Wednesday 19th June at Mill Hill Wellness Centre, NW7 4LP. OR, plug in from the comfort of you own home at 9pm for an online info session on the Eat Like Me Challenge. Just send me a message to let me know you are interested, and let's get started. Jo Martin-Health Coach Mill Hill Wellness Centre Nutrition-wellness-fitness-community[masked] Facebook - Mill Hill Wellness Centre Instagram - @johealthyvibe

Join the June 30-Day Online Challenge

Online event

Want to stay ๐—ณ๐—ถ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—น๐—ผ๐—ฐ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป? โฃโฃ Perfect for those stuck at home who want to ๐›๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ (๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ) and join a ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ! โฃ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ โœ… ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ - HIIT sessions Live-streamed on YouTube 6x a week (evening and day sessions) โœ… ๐—›๐—ผ๐—บ๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ - Access to pre-recorded sessions for you to do in your own time. โœ… ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—น๐—ฎ๐—ป๐˜€ - Delicious recipes, eating schedule, what to eat, and how to eat for your body goals (weight loss, toning, maintenance, muscle gain) โœ… ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€ - to help boost your immunity and help you reach your fitness goals โœ… ๐——๐—ฎ๐—ถ๐—น๐˜† ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด โ€“ Daily access to a coach, to help and answer your questions and make your journey easier. โœ… ๐—™๐˜‚๐—ป & ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† - doing things alone can be tough or boring. Instead stay connected and accountable with other locals through our private group. โœ… ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป & ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€“ Tips, tricks and hacks from coaches and other members that genuinely care, and want to see you smash your fitness goals. โœ… ๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† - Happy & upbeat vibe, great people and a positive environment to keep you going. โฃ What are you waiting for? Come and join the fun! Boost your immunity and stay healthy and active during quarantine! ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป Contact me on[masked] for a complimentary online wellness consultation before you begin. Jo Martin Health Coach Nutrition Fitness Community

Join the new 21 Day Eat Like Me Challenge (online option available)

Mill Hill Wellness Centre

Are you ready to get in the shape of your life? Are you sick of diets and being hungry all the time? Do you feel sluggish and don't have enough energy to get through the day? Do you want to get in better shape but can't find the motivation? Here is some good news for you. It doesn't have to be this way! I will show you how you can....Lose inches without a diet. Reduce body fat. Tone and tighten. Reduce stress. Increase your energy level. Look and feel great. Have fun! THE CHALLENGE Join the fantastic BRAND NEW 21-DAY EAT LIKE ME CHALLENGE! I will share with you the basic nutrition tips you need to develop some healthy habits (like getting rid of sugar cravings) that get you on track and to help you achieve your health goals. This is not a fad diet. You will get the results you are looking for if you remain dedicated and consistent. All it takes is a few very small changes to see BIG RESULTS! WHAT YOU GET Nutrition 1) A nutrition program that is designed for your needs. 2) Daily meal planning and nutrition advice. 3) Coaching - how to build good nutrition habits Exercise 4) Wellness evaluations and body analysis and private weigh-ins 5) Training program 5 Weeks To 5k 6) Exercise tips 7) Weekly check-ins Community 8) A supportive community that has the same goal as you. 9) WhatsApp and Facebook group with like-minded individuals 10) Friendly competition and accountability. Join our FREE info session at 8pm on Wednesday 19th June at Mill Hill Wellness Centre, NW7 4LP. OR, plug in from the comfort of you own home at 9pm for an online info session on the Eat Like Me Challenge. Just send me a message to let me know you are interested, and let's get started. Jo Martin-Health Coach Mill Hill Wellness Centre Nutrition-wellness-fitness-community[masked] Facebook - Mill Hill Wellness Centre Instagram - @johealthyvibe

30 DAY ONLINE CHALLENGE - TAKE PART FROM ANYWHERE!

Mill Hill Wellness Centre

30 DAY CHALLENGE ONLINE We all know that a healthy diet and regular physical activity are major factors in promoting and maintaining good health throughout your life. โ€œThe goal of the challenge is simple: to live healthier and feel better every day.โ€ With this 30 Day Challenge we will guide you on a daily basis how to live a healthy active life for life. We will guide you how to eat the right thing at the right time. We will help you with small daily exercise routines that will help you get into even greater shape. WHY HERBALIFE? Herbalife promotes and supports a healthy active life and believes that the foundation for this is good nutrition, together with regular exercise and relaxation. 3 top things to achieve this with help from Herbalife Nutrition is: 1. Eat More The idea is that you donโ€™t skip breakfast & eat more healthy foods. So have a shake to start off your day followed by healthy snacks, lunch and dinner. 2. Drink More Ok so this isn't ground-breaking news. We've all been told a million times to drink more water. It really does help guys, your body needs water to function. It's recommended to have 1 litre per 5 stone of your weight per day. 3. Move More Right, don't panic! You don't need to do a 10-hour workout in the gym to move more. Just make active choices, if you can walk, don't drive! Take the dog for a long walk maybe, just aim for 10,000 steps a day if you can! HABITS This challenge will start to create habits for each one of you that will last you for a lifetime. We normally say it takes 30 days to see a difference yourself, 60 days for your friends and family to see a difference and 90 days for all the rest. For long term results it's perfect to do one challenge to gain the knowledge, join another one to truly implement your new found knowledge and a 3rd one to make it into a lifestyle!!! So transform your lifestyle and take up healthier habits - Welcome to our 30 DAY CHALLENGE ONLINE!!!! To register your interest, visit http://www.30daychallengeonline.com and choose Jo Martin as your coach from the dropdown menu, when joining. Jo Martin Health Coach[masked]

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