Next Meetup

Join the new 21 Day Eat Like Me Challenge (online option available)
Are you ready to get in the shape of your life? Are you sick of diets and being hungry all the time? Do you feel sluggish and don't have enough energy to get through the day? Do you want to get in better shape but can't find the motivation? Here is some good news for you. It doesn't have to be this way! I will show you how you can....Lose inches without a diet. Reduce body fat. Tone and tighten. Reduce stress. Increase your energy level. Look and feel great. Have fun! THE CHALLENGE Join the fantastic BRAND NEW 21-DAY EAT LIKE ME CHALLENGE! I will share with you the basic nutrition tips you need to develop some healthy habits (like getting rid of sugar cravings) that get you on track and to help you achieve your health goals. This is not a fad diet. You will get the results you are looking for if you remain dedicated and consistent. All it takes is a few very small changes to see BIG RESULTS! WHAT YOU GET Nutrition 1) A nutrition program that is designed for your needs. 2) Daily meal planning and nutrition advice. 3) Coaching - how to build good nutrition habits Exercise 4) Wellness evaluations and body analysis and private weigh-ins 5) Training program 5 Weeks To 5k 6) Exercise tips 7) Weekly check-ins Community 8) A supportive community that has the same goal as you. 9) WhatsApp and Facebook group with like-minded individuals 10) Friendly competition and accountability. Join our FREE info session at 8pm on Wednesday 19th June at Mill Hill Wellness Centre, NW7 4LP. OR, plug in from the comfort of you own home at 9pm for an online info session on the Eat Like Me Challenge. Just send me a message to let me know you are interested, and let's get started. Jo Martin-Health Coach Mill Hill Wellness Centre Nutrition-wellness-fitness-community[masked] Facebook - Mill Hill Wellness Centre Instagram - @johealthyvibe

Mill Hill Wellness Centre

25 Worcester Crescent Mill Hill, NW7 4LP · London

What we're about

Are you sick of diets and being hungry all the time?
Do you feel sluggish and don't have enough energy to get through the day?
Do you want to get in better shape but can't find the motivation? The good news is, it doesn't have to be that way. 😎👍

We will show you how you can:
Lose inches without dieting 😎
Drop body fat 👍
Tone and tighten 😎
Reduce stress 👍
Improve sleep quality 😎
Look and feel great 👍
Have fun 😎

THE CHALLENGE
Join the fantastic 21-Day Weight Loss Challenge! I will share with you the basic nutrition tips you need to develop those healthy habits (like getting rid of sugar cravings) that get you on track to help you achieve your health goals.
This is not a fad diet. You will get the results you're looking for if you remain dedicated and consistent.
All it takes is a few very small changes to see BIG results. WHAT YOU GET

Nutrition
1) A nutrition that is designed for your needs.
2) Daily meal planning and nutrition advice.
3) Coaching - how to build good nutrition habits. Exercise 4 Wellness check, body analysis and private weigh in 5 Training program and weekly bootcamps

6 Exercise tips

7 Weekly check-ins

Community
8 A supportive community that has the same goal as you 😎

9 What's App and Facebook group with like-minded individuals 10 Friendly competition and accountability Join today - just send a message to let us know you are interested and lets get started! 👍

Fitness...Community....Nutrition.... Results...

Members (148)

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