What we're about
"UNDERSTAND THE POWER OF AN HOUR!"
While serving a 5 year sentence, ex-felon turned trainer Dontrell Britton was able to use this 1 HOUR per day to construct an array of body-weight workouts that ultimately helped DOZENS of other inmates get their "Killer Bodies".
In society we're often CONFINED to all of the responsibilities of life. Work, Family, School, Cooking, Cleaning, Driving, Watching TV, Reading, Eating Pizza, etc. Sometimes creating time for ourselves is difficult. But if you can [ Understand The Power Of An Hour] Of "Kick-Ass" Exercise, it'll make a HUGE difference toward your "Killer Body."