What we're about

Hello - Welcome to the 3 Energies Qigong Group. This meetup is for students and potential students of 3 Energies Qigong. This contemporary form of Qigong has all the benefits of traditional Qigong: relaxation, calmness, better circulation, better blood pressure; gentle internal exercises, mindfulness, connected body and mind; but brought up-to-date in a simple to learn, healthful way. 3 Energies Qigong is based on the Mindfully Connected Method of moving energy and has the aim of building a community of like minded individuals who want to make a significant difference to their physical, mental and spiritual well-being, practicing together on a regular basis. Group classes are held Thursday evenings starting at 7:30pm - held in Rowledge Village Hall. Private lessons are on Tuesdays held in Upper Bourne, Farnham by arrangement, and can be tailored to individual requirements. You will need to be fit enough for moderate exercise.

Upcoming events (5+)

Private Qigong, Mindfulness and Whole Body Power lessons

Personally Tailored Private Lessons - day time or evening and by arrangement - please message me for details

3 Energies Qigong Open Class - Healthfulness Spring Kick-Off

Rowledge Playgroup Pre-School

£8.00

The classes are open to all, and are also ideally suited to older people as the focus is in building body-mind awareness, internal strength and connection. Attire should be yoga style clothing, flat indoor shoes are appropriate, otherwise yoga socks or bare feet. Bring along a yoga mat if you have one and dress in layers that you can peel off as you warm up. Exercises are gentle, mostly involving small movements, and are surprisingly different! The approach is based on the Mindfully Connected Approach which we will have fun exploring and developing week by week. (I've now changed the payment type to cash to make it less of a hurdle to come along on spec!)

Private Qigong, Mindfulness and Whole Body Power lessons

Personally Tailored Private Lessons - day time or evening and by arrangement - please message me for details

3 Energies Qigong Open Class - Healthfulness Spring Kick-Off

Rowledge Playgroup Pre-School

£8.00

The classes are open to all, and are also ideally suited to older people as the focus is in building body-mind awareness, internal strength and connection. Attire should be yoga style clothing, flat indoor shoes are appropriate, otherwise yoga socks or bare feet. Bring along a yoga mat if you have one and dress in layers that you can peel off as you warm up. Exercises are gentle, mostly involving small movements, and are surprisingly different! The approach is based on the Mindfully Connected Approach which we will have fun exploring and developing week by week. (I've now changed the payment type to cash to make it less of a hurdle to come along on spec!)

Past events (7)

Photos (11)

Find us also at