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All welcome to learn Gentle yoga with a well sesoned yoga instructor. Held every Tuesday and Thursday night at 6-7pm for only $5 EACH CLASS.

Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch,
strengthen, and relax at a gentle pace. With a gentle approach, you will see positive results in strength, flexibility and mental attitude without causing strain, injury, or added stress to your body. Class includes:progressive body relaxation, pranayama (breathing practice), postures to warm up joints and muscles, classic yoga postures for stretching and strengthening, ending in a guided meditation.

Students with physical limitations or injuries are welcome; modifications to postures are given and the use of props chairs, straps.Instructors are from the Center for Health and Healing 732 505-8282

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Gentle $5 yoga everyTuesday @6pm & Thursday @6pm

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Founded Oct 15, 2010

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