addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

All welcome to learn Gentle yoga with a well sesoned yoga instructor. Held every Tuesday and Thursday night at 6-7pm for only $5 EACH CLASS.

Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch,
strengthen, and relax at a gentle pace. With a gentle approach, you will see positive results in strength, flexibility and mental attitude without causing strain, injury, or added stress to your body. Class includes:progressive body relaxation, pranayama (breathing practice), postures to warm up joints and muscles, classic yoga postures for stretching and strengthening, ending in a guided meditation.

Students with physical limitations or injuries are welcome; modifications to postures are given and the use of props chairs, straps.Instructors are from the Center for Health and Healing 732 505-8282 www.centerforhealthandhealingnj.com

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Gentle $5 yoga everyTuesday @6pm & Thursday @6pm

Recent Meetups

 
Founded Oct 15, 2010

Help support your Meetup

Chip in

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy