Free 8 week Healthy Weight Loss and Support Class lead by National Board Health Coach. Gain Support, Confidence, and Knowledge!
Class begins Monday Sept 16th 6-8pm. We will host Meet and Greet Info Session every upcoming Monday prior. This is a fruitful and voluntary class. We only ask that if you are serious about starting, please be serious enough to finish. Ask questions prior to starting.
The TO23 Program is an 8 week course complete with personal interactive books to learn from, engage and track your success. Comprehensive full health analysis for signees, complete with BMI, WHR, body fat percentage and more. - You must know where you are to know where you're going!
The 8 weeks will cover all aspects of healthy living to help you make the changes seamlessly. Aside from nutrition and exercise, we cover other components hardly talked about that effect weight, such as: sleep, stress, social skills, mental mettle and more.