What we're about

Free 8 week Healthy Weight Loss and Support Class lead by National Board Health Coach. Gain Support, Confidence, and Knowledge!

Class begins Monday Sept 16th 6-8pm. We will host Meet and Greet Info Session every upcoming Monday prior. This is a fruitful and voluntary class. We only ask that if you are serious about starting, please be serious enough to finish. Ask questions prior to starting.

The TO23 Program is an 8 week course complete with personal interactive books to learn from, engage and track your success. Comprehensive full health analysis for signees, complete with BMI, WHR, body fat percentage and more. - You must know where you are to know where you're going!

The 8 weeks will cover all aspects of healthy living to help you make the changes seamlessly. Aside from nutrition and exercise, we cover other components hardly talked about that effect weight, such as: sleep, stress, social skills, mental mettle and more.

This is judgment free zone with Vegas rules!

Upcoming events (3)

TO23 Program: Life outside of the gym!

245 Main St

The TO23 Program is an 8 week course complete with personal interactive books to learn from, engage and track your success. Comprehensive full health analysis for signees, complete with BMI, WHR, body fat percentage and more. The 8 weeks will cover all aspects of healthy living to help you make the changes seamlessly. Aside from nutrition and exercise, we cover other components hardly talked about that effect weight, such as: sleep, stress, social skills, mental mettle and more. 30 Bloc is mainly created for folks who are either: 30 pounds or more overweight, 30yrs plus struggling with weight, BMI of 30 or greater, or want to sponsor or support those who are. But ALL are welcomed! We will share stories, support each other, learn healthy life skills and may even show off a few stretch marks. This is judgment free zone with Vegas rules!

TO23 Program: Life outside of the gym!

245 Main St

The TO23 Program is an 8 week course complete with personal interactive books to learn from, engage and track your success. Comprehensive full health analysis for signees, complete with BMI, WHR, body fat percentage and more. The 8 weeks will cover all aspects of healthy living to help you make the changes seamlessly. Aside from nutrition and exercise, we cover other components hardly talked about that effect weight, such as: sleep, stress, social skills, mental mettle and more. 30 Bloc is mainly created for folks who are either: 30 pounds or more overweight, 30yrs plus struggling with weight, BMI of 30 or greater, or want to sponsor or support those who are. But ALL are welcomed! We will share stories, support each other, learn healthy life skills and may even show off a few stretch marks. This is judgment free zone with Vegas rules!

TO23 Program: Life outside of the gym!

245 Main St

The TO23 Program is an 8 week course complete with personal interactive books to learn from, engage and track your success. Comprehensive full health analysis for signees, complete with BMI, WHR, body fat percentage and more. The 8 weeks will cover all aspects of healthy living to help you make the changes seamlessly. Aside from nutrition and exercise, we cover other components hardly talked about that effect weight, such as: sleep, stress, social skills, mental mettle and more. 30 Bloc is mainly created for folks who are either: 30 pounds or more overweight, 30yrs plus struggling with weight, BMI of 30 or greater, or want to sponsor or support those who are. But ALL are welcomed! We will share stories, support each other, learn healthy life skills and may even show off a few stretch marks. This is judgment free zone with Vegas rules!

Past events (12)

TO23 Program: Life outside of the gym!

245 Main St

Photos (2)