What we're about

30 minutes. You vs the Bag.
An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning.

You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind.

Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary.
Beginners are welcome and proper technique can be taught very quickly.

Upcoming events (5+)

FREE 30 Minute Cardio-Boxing & H.I.I.T. Class (DORVAL)

2144 Route Transcanadienne

Cost: FREE What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

FREE 30 Minute Cardio-Boxing & H.I.I.T. Class (DORVAL)

2144 Route Transcanadienne

Cost: FREE What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

FREE 30 Minute Cardio-Boxing & H.I.I.T. Class (DORVAL)

2144 Route Transcanadienne

Cost: FREE What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

FREE 30 Minute Cardio-Boxing & H.I.I.T. Class (DORVAL)

2144 Route Transcanadienne

Cost: FREE What to expect: An engaging, sweat-dripping 30-minute workout that combines punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and mind. Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence. Punching for Everyone. No experience necessary. What to bring: Positive attitude, gym clothes, water, indoor shoes. How to find us: Speak to the receptionist, they will show you the way! DISCLAIMER: The class is FREE your FIRST time. Every subsequent class is a drop in of $20 tax inc. or lower if a membership is chosen. :)

Past events (35)

Photos (5)