This group is for those of us in our 40's-early 50's who don't feel or act 40ish. We want to stay healthy, fit and active by exploring our beautiful area on foot, bike, paddle board, kayak, jet skis and boats.
You should join my group if you love exercising outdoors, exploring new trails and waterways and want to be as emotionally and physically healthy as you can through exercise and being in nature. All fitness levels are welcome, this is just one more way that you can meet great people and have even more fun exercising and being in nature. I am serious about being as fit and healthy as possible, but I have to have the fun factor more than anything, the exercise is the bonus that comes with the exploring beautiful places.
I will plan activities that are in Palm Beach County at State Parks, trails and waterways. I will always be open to ideas that you have for somewhere I may not know of. I have spent the past 7 years trying to find all the great spots to enjoy that I could, but I know that there are many more I have yet to uncover. At our activities, we will exercise together or meet then feel free to go ahead of the group (I don't want anyone to feel held back or left behind though!) then meet back up at end of activity as desired.
This is a beautiful night run down palm lined streets, through historic neighborhoods along side miles of beautiful waterways.
Join me for this 10k! Running at night is extra fun!
You must register at link below. Registration ends 12/5!
Bring your own board (launch from Burt Reynolds Park) or rent from Blueline Surf Company by Guanabanas (launch from other side facing Burt Reynolds Park). We will board out by Jupiter Lighthouse and stop along the sandy area by draw bridge for a relaxing break then head back north to explore a natural area that we can hike on if desired .
This is one of the most powerful yoga classes that you will ever experience! A thousand people gather on the 1st day of the year to practice yoga together.
**You must register ahead of time at the link below, class is FREE.
If you would like, we could stop to eat somewhere healthy on the way back to West Palm.