Dee Why to Narrabean slow ride for unfit men

We ride from dee why to narrabean via cromer on the bike paths there. On the way back some of us like to grab some food at cromer . The idea of this group is to bring together unfit men who want to do some exercise and socialise with locals. The typical age range is 35 to 50 years old.
Make sure you bring water and a helmet. Obviously bring a bike.