What we're about

This is a group for adults over 50 who are interested and are willing to do exercises. Let's get together to experience some ancient Chinese movement exercises that are designed to increase blood circulation, internal energy flow, and flexibility to rejuvenate our health and enjoy living the way we always dreamed. What a recent participant said about these movements, "I didn't know what to expect in the beginning but you walked me through all of the exercises and, I have to say, I got hot, I was sweating, I felt the pull, the muscles working, I wasn't in pain at any time. That's very encouraging and that's very exciting in fact."

Upcoming events (4+)

Looking for FREE Spring exercises?

Needs a location

Spring, you may feel insomnia, headache, dizziness, itchy, or eyes uncomfortable, or unusual blood pressure high, exc.
These may be related to your Liver and Gall bladder if their meridian energy channel is obstructed based on traditional Chinese Medicine.
Stretch your tendons, promote your internal energy, turning Liver and Gall bladder meridian energy channels will help.
Spring exercise benefits your rest of this year!This is what BJF exercises for.

Join us Every Wednesday FREE exercise class on Zoom
Register here:
https://baojianfitness.com/
or
https://baojianfitness.com/free-exercise-classes/

Date: Wednesday (every week)
Time: 10:00 AM (Central Time )

It is important to build your exercise routine at home, so "Join The Club", 24/7 access, you can do all exercises on your own time at home.
https://baojianfitness.com/

I look forward to seeing you at the exercise Zoom or in the Club.
Thanks,
Grace

Looking for FREE Spring exercises?

Needs a location

Spring, you may feel insomnia, headache, dizziness, itchy, or eyes uncomfortable, or unusual blood pressure high, exc.
These may be related to your Liver and Gall bladder if their meridian energy channel is obstructed based on traditional Chinese Medicine.
Stretch your tendons, promote your internal energy, turning Liver and Gall bladder meridian energy channels will help.
Spring exercise benefits your rest of this year!This is what BJF exercises for.

Join us Every Wednesday FREE exercise class on Zoom
Register here:
https://baojianfitness.com/
or
https://baojianfitness.com/free-exercise-classes/

Date: Wednesday (every week)
Time: 10:00 AM (Central Time )

It is important to build your exercise routine at home, so "Join The Club", 24/7 access, you can do all exercises on your own time at home.
https://baojianfitness.com/

I look forward to seeing you at the exercise Zoom or in the Club.
Thanks,
Grace

Looking for FREE Spring exercises?

Needs a location

Spring, you may feel insomnia, headache, dizziness, itchy, or eyes uncomfortable, or unusual blood pressure high, exc.
These may be related to your Liver and Gall bladder if their meridian energy channel is obstructed based on traditional Chinese Medicine.
Stretch your tendons, promote your internal energy, turning Liver and Gall bladder meridian energy channels will help.
Spring exercise benefits your rest of this year!This is what BJF exercises for.

Join us Every Wednesday FREE exercise class on Zoom
Register here:
https://baojianfitness.com/
or
https://baojianfitness.com/free-exercise-classes/

Date: Wednesday (every week)
Time: 10:00 AM (Central Time )

It is important to build your exercise routine at home, so "Join The Club", 24/7 access, you can do all exercises on your own time at home.
https://baojianfitness.com/

I look forward to seeing you at the exercise Zoom or in the Club.
Thanks,
Grace

Looking for FREE Spring exercises?

Needs a location

Spring, you may feel insomnia, headache, dizziness, itchy, or eyes uncomfortable, or unusual blood pressure high, exc.
These may be related to your Liver and Gall bladder if their meridian energy channel is obstructed based on traditional Chinese Medicine.
Stretch your tendons, promote your internal energy, turning Liver and Gall bladder meridian energy channels will help.
Spring exercise benefits your rest of this year!This is what BJF exercises for.

Join us Every Wednesday FREE exercise class on Zoom
Register here:
https://baojianfitness.com/
or
https://baojianfitness.com/free-exercise-classes/

Date: Wednesday (every week)
Time: 10:00 AM (Central Time )

It is important to build your exercise routine at home, so "Join The Club", 24/7 access, you can do all exercises on your own time at home.
https://baojianfitness.com/

I look forward to seeing you at the exercise Zoom or in the Club.
Thanks,
Grace

Past events (167)

Looking for FREE Spring exercises?

Needs a location

Photos (25)