What we're about

This is a group for adults over 50 who are interested and are willing to do exercises. Let's get together to experience some ancient Chinese movement exercises that are designed to increase blood circulation, internal energy flow, and flexibility to rejuvenate our health and enjoy living the way we always dreamed. What a recent participant said about these movements, "I didn't know what to expect in the beginning but you walked me through all of the exercises and, I have to say, I got hot, I was sweating, I felt the pull, the muscles working, I wasn't in pain at any time. That's very encouraging and that's very exciting in fact."

Upcoming events (5)

FREE exercise class - Low impact high effect body movements

Needs a location

This exercise program, derived from ancient Chinese medicine, loosens up stiff arms, legs, and knees with a sequence of low impact body movements. The one-hour session leaves you invigorated by improving both internal energy flow and blood circulation. You leave the class totally energized! Baojian Fitness is inviting you to the FREE exercise class Date: Wednesday (every week) Time: 10:00 AM (Central Time ) To get the class ID and link to the class Register: https://baojianfitness.com/ It is important to build your home-exercises. If the time does not match your schedule, go to https://baojianfitness.com/ "Join The Club", only $6.98 /m, 24/7 access, you can do all exercises on your own time. I look forward to seeing you at the exercise Zoom or in the Club. Thanks, Grace

FREE exercise class - Low impact high effect body movements

This exercise program, derived from ancient Chinese medicine, loosens up stiff arms, legs, and knees with a sequence of low impact body movements. The one-hour session leaves you invigorated by improving both internal energy flow and blood circulation. You leave the class totally energized! Baojian Fitness is inviting you to the FREE exercise class Date: Wednesday (every week) Time: 10:00 AM (Central Time ) To get the class ID and link to the class Register: https://baojianfitness.com/ It is important to build your home-exercises. If the time does not match your schedule, go to https://baojianfitness.com/ "Join The Club", only $6.98 /m, 24/7 access, you can do all exercises on your own time. I look forward to seeing you at the exercise Zoom or in the Club. Thanks, Grace

FREE exercise class - Low impact high effect body movements

Needs a location

This exercise program, derived from ancient Chinese medicine, loosens up stiff arms, legs, and knees with a sequence of low impact body movements. The one-hour session leaves you invigorated by improving both internal energy flow and blood circulation. You leave the class totally energized! Baojian Fitness is inviting you to the FREE exercise class Date: Wednesday (every week) Time: 10:00 AM (Central Time ) To get the class ID and link to the class Register: https://baojianfitness.com/ It is important to build your home-exercises. If the time does not match your schedule, go to https://baojianfitness.com/ "Join The Club", only $6.98 /m, 24/7 access, you can do all exercises on your own time. I look forward to seeing you at the exercise Zoom or in the Club. Thanks, Grace

FREE exercise class - Low impact high effect body movements

Needs a location

This exercise program, derived from ancient Chinese medicine, loosens up stiff arms, legs, and knees with a sequence of low impact body movements. The one-hour session leaves you invigorated by improving both internal energy flow and blood circulation. You leave the class totally energized! Baojian Fitness is inviting you to the FREE exercise class Date: Wednesday (every week) Time: 10:00 AM (Central Time ) To get the class ID and link to the class Register: https://baojianfitness.com/ It is important to build your home-exercises. If the time does not match your schedule, go to https://baojianfitness.com/ "Join The Club", only $6.98 /m, 24/7 access, you can do all exercises on your own time. I look forward to seeing you at the exercise Zoom or in the Club. Thanks, Grace

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