This is a group for 55 and over who need a buddy for the gym. If you are someone who is intimidated by those young hard bodies at the gym, and feel a little out of place, meetup with our group and we can push each other keep to our promises to ourselves and to improve our fitness. It’s a lot harder to skip your workout when you know your group/partner is waiting on you! If you aren’t someone who loves exercise, a workout group/buddy is what you need to keep you going to the gym and who can make you laugh and will make exercise more enjoyable. When you exercise alone, there is no one beside you cheering you on saying “You can do it”; sometimes that’s just what you need to hear to finish out strong. When you do not have a buddy, there is no one telling you to stop making excuses and get to the gym. The only voice you hear is that one in your head that says.."I will go tomorrow" and tomorrow comes and goes.