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5Rhythms Sweat - Where Movement & Meditation Meet
PRICE: **First-time students** always FREE (Pre-register at and use promo code 'FirstClass') $15 Pre-register/Pre-Pay ( or $20 @ the door LOCATION: The Yoga Underground, 936 East 450 North, Provo, Utah, 84606 WHAT ELSE YOU NEED TO KNOW: • Wear something you can freely move in...remember this is called a 'Sweat' ;-) • Bring water • We do not wear street shoes for this practice (socks may be too slippery). Either bare feet or dance foot gear. • All 5Rhythms classes are drug and alcohol free events. • Ages 16+

Yoga Underground

936 East 450 North · Provo

What we're about

Join us every other Saturday at The Yoga Underground (Provo) for a 5Rhythms Sweat session.

A Sweat is a 5Rhythms gathering, a moving meditation where you dance your own dance guided by your connection to body and spirit. In a Sweat we have the opportunity to practice the five distinct Rhythms as well as surrender to the beat of your own drum while being supported by an exquisite landscape of eclectic soulful music.

5Rhythms is practiced all over the world to quiet and open the mind and heal the emotional body. As a form of dance therapy, it is a powerful tool for those of us who are healing from PTSD and other emotional traumas. Movement gives voice to that which is inside of us, which has no words but wishes to be understood. During a Sweat session we create a safe space for exploration, discovery, and healing to occur.

Sessions are held every other Saturday, 12pm-1:30pm. $20 at the door or $15 Pre-paid/Pre-registered ( ).

Any questions, please contact Jackie Brinkerhoff at

To learn more about 5Rhythms, visit

‘The more you dance the more you sweat’ – Gabrielle Roth.

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