These are ongoing weekly movement meditation dance classes open to every body. 5Rhythms® is a practice, a moving meditation of listening to & moving our bodies in order to deepen our awareness and transform our lives. The rhythms are a powerful and simple way to transform ourselves into the fullest embodiment of our authentic selves.
At its most basic level this is a physical practice of moving through a Wave. Join us as we move with the Fluidity of Flowing, the Focus of Staccato, the Freedom of Chaos, the Funkyness of Lyrical and the Fulfillment of Stillness.
World fusion beats support & enhance our experience of the Wave & like a wave begin quietly building up to a crescendo, rippling through & down into a peaceful moving still space.
There are no steps to learn. Moving to the breath and the breath moving the body, dropping and releasing layer after layer, offering us the potential to arrive into our wild free self. Leaning into the Wave we will explore each of the Rhythms in sequence over the next weeks,
Drop in €20/15. Class ticket: €80 for 5 Classes.
Please arrive on time to register, change and be on the dance floor for our 7.30pm start. Doors open 7.15 pm. Wear layers for comfort and bring water to drink... expect to sweat! See you on the dancefloor..!