What we're about

Want to cut through the craziness of life and get down to what's real? Do you sometimes wish you could just dance it all out, giving everything you've got back to the dance floor. Do you ever wish you could shake off all your resistance until you lightened up into nothing, so you could know yourself as the pure essence that you are?

5Rhythms is a dynamic movement practice based in your own natural dance. You have the freedom to move however you want, in whatever way you really feel! The practice is to allow our own dance to move us until the dancer disappears, and all that's left is the dance.

This practice has the ability to catalyze real change and awareness in our lives. Most of all . . it's FUN! Come join this growing community of spiritual movers and shakers, and let it all go on the dance floor.

Upcoming events (4+)

5Rhythms Long Island - ONLINE

Online event

Due to current events, this class is now online! Please join us for the Zoom version of the class on alternate Saturdays at 1pm. Next classes are January 15 and 29, February 12 and 26, March 12 and 26, April 9 and 23, and so on. Please go to https://mailchi.mp/680ba33dc06c/5rli-email-list to join our email list!

You can join us online by clicking this link and registering
https://www.eventbrite.com/o/mark-bonder-39778966143

You can also find great music to dance 5Rhythms to on mixcloud, by using 5Rhythms as a keyword.

Or.. just go to my own page!

http://mixcloud.com/markbonder

Hope to see you all in person when the dust settles!
Mark

5Rhythms Long Island - ONLINE

Online event

Due to current events, this class is now online! Please join us for the Zoom version of the class on alternate Saturdays at 1pm. Next classes are January 15 and 29, February 12 and 26, March 12 and 26, April 9 and 23, and so on. Please go to https://mailchi.mp/680ba33dc06c/5rli-email-list to join our email list!

You can join us online by clicking this link and registering
https://www.eventbrite.com/o/mark-bonder-39778966143

You can also find great music to dance 5Rhythms to on mixcloud, by using 5Rhythms as a keyword.

Or.. just go to my own page!

http://mixcloud.com/markbonder

Hope to see you all in person when the dust settles!
Mark

5Rhythms Long Island - ONLINE

Online event

Due to current events, this class is now online! Please join us for the Zoom version of the class on alternate Saturdays at 1pm. Next classes are January 15 and 29, February 12 and 26, March 12 and 26, April 9 and 23, and so on. Please go to https://mailchi.mp/680ba33dc06c/5rli-email-list to join our email list!

You can join us online by clicking this link and registering
https://www.eventbrite.com/o/mark-bonder-39778966143

You can also find great music to dance 5Rhythms to on mixcloud, by using 5Rhythms as a keyword.

Or.. just go to my own page!

http://mixcloud.com/markbonder

Hope to see you all in person when the dust settles!
Mark

5Rhythms Long Island - ONLINE

Online event

Due to current events, this class is now online! Please join us for the Zoom version of the class on alternate Saturdays at 1pm. Next classes are January 15 and 29, February 12 and 26, March 12 and 26, April 9 and 23, and so on. Please go to https://mailchi.mp/680ba33dc06c/5rli-email-list to join our email list!

You can join us online by clicking this link and registering
https://www.eventbrite.com/o/mark-bonder-39778966143

You can also find great music to dance 5Rhythms to on mixcloud, by using 5Rhythms as a keyword.

Or.. just go to my own page!

http://mixcloud.com/markbonder

Hope to see you all in person when the dust settles!
Mark

Past events (265)

5Rhythms Long Island - ONLINE

Online event

Photos (9)