What we're about

Want to cut through the craziness of life and get down to what's real? Do you sometimes wish you could just dance it all out, giving everything you've got back to the dance floor. Do you ever wish you could shake off all your resistance until you lightened up into nothing, so you could know yourself as the pure essence that you are?

5Rhythms is a dynamic movement practice based in your own natural dance. You have the freedom to move however you want, in whatever way you really feel! The practice is to allow our own dance to move us until the dancer disappears, and all that's left is the dance.

This practice has the ability to catalyze real change and awareness in our lives. Most of all . . it's FUN! Come join this growing community of spiritual movers and shakers, and let it all go on the dance floor.

Upcoming events (5)

5Rhythms Noontime in Sayville - on Hiatus!!

Free Spirits Yoga (Sayville)

Due to current events, this class is now on hiatus. Please keep dancing though! You can find great music to dance 5Rhythms to on mixcloud, by using 5Rhythms as a keyword. Or.. just go to my own page! http://mixcloud.com/markbonder Hope to see you all when the dust settles! Mark *********** We're now dancing twice a month in Sayville, on the 1st and 3rd Sunday at noon! Call it "dance church" if you like, it's a place to let go of everything you no longer need, and to make room to be moved by a bigger part of you. It's a place to practice embodying your best self, in movement, in community, in dance! Created by Gabrielle Roth, 5RHYTHMS is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. We move with self, with others, and in community. Come to move and be moved! There's no choreography, no steps to learn, only the freedom to move the way you feel! Every 1st and 3rd Sunday of the month 12 noon - 1:30pm $20 Looking forward to holding this space for all you amazing movers! See you there :)

Babylon Waves - Thursday night - on Hiatus!!

The Long Island Center for Yoga

Due to current events, this class is now on hiatus. Please keep dancing though! You can find great music to dance 5Rhythms to on mixcloud, by using 5Rhythms as a keyword. Or.. just go to my own page! http://mixcloud.com/markbonder Hope to see you all when the dust settles! Mark ********** The dance floor is our haven, our home, our place to practice what it is to be human. In this practice we learn to move fluidly, to experience clarity, to let go of what's no longer needed, and to lighten up in to an expansive state of stillness in motion. I hope you'll join us!

5Rhythms Noontime in Sayville - on Hiatus!!

Free Spirits Yoga (Sayville)

Due to current events, this class is now on hiatus. Please keep dancing though! You can find great music to dance 5Rhythms to on mixcloud, by using 5Rhythms as a keyword. Or.. just go to my own page! http://mixcloud.com/markbonder Hope to see you all when the dust settles! Mark ***************** We're now dancing twice a month in Sayville, on the 1st and 3rd Sunday at noon! Call it "dance church" if you like, it's a place to let go of everything you no longer need, and to make room to be moved by a bigger part of you. It's a place to practice embodying your best self, in movement, in community, in dance! Created by Gabrielle Roth, 5RHYTHMS is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. We move with self, with others, and in community. Come to move and be moved! There's no choreography, no steps to learn, only the freedom to move the way you feel! Every 1st and 3rd Sunday of the month 12 noon - 2:00pm $20 Looking forward to holding this space for all you amazing movers! See you there :)

5Rhythms Noontime in Sayville - on Hiatus!!

Free Spirits Yoga (Sayville)

Due to current events, this class is now on hiatus. Please keep dancing though! You can find great music to dance 5Rhythms to on mixcloud, by using 5Rhythms as a keyword. Or.. just go to my own page! http://mixcloud.com/markbonder Hope to see you all when the dust settles! Mark *********** We're now dancing twice a month in Sayville, on the 1st and 3rd Sunday at noon! Call it "dance church" if you like, it's a place to let go of everything you no longer need, and to make room to be moved by a bigger part of you. It's a place to practice embodying your best self, in movement, in community, in dance! Created by Gabrielle Roth, 5RHYTHMS is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. We move with self, with others, and in community. Come to move and be moved! There's no choreography, no steps to learn, only the freedom to move the way you feel! Every 1st and 3rd Sunday of the month 12 noon - 1:30pm $20 Looking forward to holding this space for all you amazing movers! See you there :)

Past events (200)

5Rhythms Noontime in Sayville - on Hiatus!!

Free Spirits Yoga (Sayville)

Photos (9)