What we're about

"Do you have the discipline to be a free spirit?" ~Gabrielle Roth

Dancing the 5Rhythms® is a practice...a dynamic way to both work out and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. No experience or level of fitness is required to begin your 5Rhythms practice. There's nothing to get right and you can't get it wrong, so there's nothing for you to "do" except move in whatever way feels right in the moment.

We'll meet on the Sunday mornings 10:30am-12noon.

Wear comfortable clothes, we dance barefoot or dance shoes (no street shoes).

Sweat cost $15 ($10 seniors/students)

Guest Teacher Classes cost $25 (note classes are 2 hours)

Upcoming events (5+)

5Rhythms® Sweat™

Dance Works

$15.00

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness , and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. This class is offered as part of the 5Rhythms Sweat Spaceholder™ mentorship program, it is led with minimal instruction. Let the music and your body be your guide. Wear loose clothes that are comfortable to move in, bare feet or dance shoes (no street shoes), and water.

5Rhythms® Sweat™

Dance Works

$15.00

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness , and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. This class is offered as part of the 5Rhythms Sweat Spaceholder™ mentorship program, it is led with minimal instruction. Let the music and your body be your guide. Wear loose clothes that are comfortable to move in, bare feet or dance shoes (no street shoes), and water.

5Rhythms® Sweat™

Dance Works

$15.00

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness , and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. This class is offered as part of the 5Rhythms Sweat Spaceholder™ mentorship program, it is led with minimal instruction. Let the music and your body be your guide. Wear loose clothes that are comfortable to move in, bare feet or dance shoes (no street shoes), and water.

5Rhythms® Sweat™

Dance Works

$15.00

About Sweats: 5Rhythms® Sweats are led by local Spaceholders and give each dancer an opportunity to allow the music and your body to become the teacher. Our 5Rhythms® Spaceholders offer a place where you can practice the 5Rhythms® being led by the music and what is present inside to keep your practice thriving. Certified 5Rhythms® mentor teachers provide in-depth teaching on a regular basis in order to enrich your dance and expand your understanding of the power of the 5Rhythms® Waves map. This combination of in-depth teaching from Certified Teachers, workshops and regular unguided Sweats with your local Spaceholder brings the best of the 5Rhythms® world to your doorstep. Newcomer Tips Wear comfortable clothes in which you can move and layers Payment options at the door: cash, check, MasterCard, Visa, Discover & American Express (no refunds) We dance barefoot or dance shoes only (no street shoes) Bring a water bottle Refrain from wearing heavy perfume and jewelry Please turn off your phone and enter in silence

Past events (39)

5Rhythms® Sweat™

Dance Works

$15.00

Photos (27)