What we're about
“Free your body, express your heart, empty your mind, awaken your soul, embody your spirit.” Gabrielle Roth
A weekly dance meditation
During this fun, sometimes wild, usually sweaty, always centering dance, we are taken on a journey…. into, out of, through and beyond ourselves back to the vibrant center of our most essential being. There are no steps or moves to learn, no way to “do it right”. No dance experience is needed or even useful! Simply, come with your curiosity, breath and feet. All are welcome!
$15, $10 students
for more info: http://www.5Rhythms.com
917 881 1533
A weekly dance meditation, an exploration into ourselves, our bodies, connection to spirit, love, truth, play, heal, grow with the unique practice of the 5Rhythms®: softening in Flowing, expressing in Staccato, releasing in Chaos, expanding in Lyrical, dissolving in Stillness.
What are the 5Rhythms©? (http://www.meetup.com/5Rhythms/pages/What_are_the_5Rhythms%3F)
Other 5Rhythms© classes in NYC/Long Island (http://www.meetup.com/5Rhythms/pages/Other_5Rhythms_classes_in_NYC%21)