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A weekly dynamic dance meditation, an exploration into ourselves, our bodies, connection to spirit, love, truth, play, heal, grow with the unique practice of the 5Rhythms. 

There are no right or wrong moves, no choreography or steps, the body naturally opens up and follows the wave of music and energy. Curiosity, willingness to move, layered comfortable clothing, water bottle, bare feet - is all that is required. The rest is up to the dance.

Through unscripted, free-form movement we unlock potential, get un-stuck and invite creativity to flow through us. Join our alive, heart-throbbing, truth seeking, transforming-sweat-to-gold, growing and mighty moving group!

Closest subway: A/C/E, D/F/V to West 4th St. Open to everyone. No pre-registration required. Cost: $15 per person. Cash only, please. Thank you!

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