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Did you know researchers in Finland have found that 5 hours of being in nature a month can lower blood pressure, slow the circulation of the stress hormone cortisol, and improve cognitive ability and mood? Join us for weekly hikes as we explore many trails around North County and San Diego County. We will be doing basic mindfulness activities on the hikes (participation optional) as well as getting to know a tribe of like-minded hikers.

Past events (6)

May SD Couples Hike: Mission Trails Grasslands Loop

Equestrian Cir, Santee, CA 92071

Hike to Summit of Mount Bernardo

3661 Sunset Dr

Nature Walk at Guajome Park

Guajome Lake Rd & Old Ranch Rd

Nature Walk at Guajome Park

Guajome Lake Rd & Old Ranch Rd

Photos (8)

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