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7 Animal Shaolin Gung Fu Striking Class

  • 6 days ago · 6:30 PM
  • This location is shown only to members

Punching, Kicking and Footwork Class 

We work Balance, We work Form, We work Pads, We work Performance,

https://www.youtube.com/watch?v=OZ_-LbnKWYU

Try out the 1st class for free! 

Spaces limited to 8 so RSVP to get your spot.

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  • Benedicte

    Hi Drew,
    Can you write the warm up that we done last week. Thanks :-)

    4 days ago

  • Drew B.

    Another great effort from you guys, not only did we look at martial techniques this week but also the healing benefits of training with a focused look at mobility pulse raisers for warms ups and using stance training as a warm down to increase flexibility.

    5 days ago

  • Drew B.

    Padwork

    Phil:
    visual trigger 'leg' green yellow 1 2 black 10 green
    visual trigger 'arm' green red green 5 6 1 green

    Jon:
    3 minute challenge:
    1-10 x 10

    Bene:
    visual trigger 'leg' white right frame 5
    visual trigger 'arm' green red green 5 6 1 green

    Arun:
    visual trigger 'arm' green red green 5 6 1 green
    visual trigger 'leg' white right frame 5

    Lina:
    visual trigger 'arm' green red green 5 6 1 green

    November 24

  • Drew B.

    Movement drills:

    Basic
    red = press
    green = retreat
    blue = circling
    white = turning
    black = base or duck
    yellow = switch stance

    Advanced
    grey = evasion
    Purple = stalking

    November 24

  • Drew B.

    Strikes: 1= front kick
    2=side kick
    3=roundhouse
    4=back kick
    5=cross counter
    6 = jab
    7 = lead hand hook
    8 = tap spin punch
    9 = side on side kick
    10 = side on back fist

    November 24

  • Drew B.

    Phil:
    Salute move into orthodox fighting stance,
    perform each of the following strikes then step using yellow to southpaw fighting stance, salute when finishing.
    1-10 on both sides.

    Jon:
    Salute move into orthodox fighting stance,
    perform each of the following strikes then step using yellow to southpaw fighting stance, salute when finishing.
    1-7 on both sides.

    Bene:
    Salute move into orthodox fighting stance,
    perform each of the following strikes then step using yellow to southpaw fighting stance, salute when finishing.
    1-7 on both sides.

    Arun:
    Salute move into orthodox fighting stance,
    perform each of the following strikes then step using yellow to southpaw fighting stance, salute when finishing.
    1-7 on both sides.

    Lina:
    Salute move into orthodox fighting stance,
    perform strikes 1-5 then salute

    November 24

  • Drew B.

    Movement drills:

    1 minute red & green
    1 minute blue
    1 minute white
    1 minute red, green & black
    1 minute red yellow, green yellow
    2 minute random

    November 24

6 went

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