What we're about

Busy mama always on the go? Working professional with long hours?

We all are busy AND still want and deserve to look and feel our BEST!

I am a wellness coach who truly values non-scale victories: more energy, clothes that fit better, improved quality of sleep, looking toner in photos, curbed cravings and above all else: feeling healthier & happier! I am passionate about educating and empowering people of all ages to embrace healthy habits that contribute to their quality of life!

Because the truth is: when we look and feel our best - those that we know and love, get the best version of us! We give and give - -it is truly time to make yourself a priority.

With health and wellness degrees and experience - I am committed to personalizing training programs and nutrition plans that fit your needs and goals. I love to work together with people who are ready to make positive changes! You will get the support and structure you need - no matter where you are and when you have time to squeeze it in!

If you are ready to get in some kickass workouts - be part of a powerfully positive community of people committed to progress not perfection - embrace healthy and happy lifestyle habits ~ A Flourishing Balance is for you!

Upcoming events (5+)

Online Nutritional Program: videos & support, easy to follow, delivers results

I am SO excited to share our NEW NUTRITION PROGRAM!!! NO, this is NOT a workout program 🚫 There are NO counting calories or portion containers and NO giving up sweets, cheats or alcohol🤘🏻⚡️ THIS PROGRAM IS FOR ANYONE WHO... ✖️Has ever struggled with emotional eating 🙋🏻‍♀️ ✖️Wants to lose weight, but doesn’t like to (or can't) exercise🤸🏻‍♂️ ✖️Workouts but struggles with their nutrition & isn't seeing the results they want🧐 ✖️Is tired of yo-yo dieting and wants to maintain a healthy lifestyle they can stick to🤗 ✖️Loves food, loves to eat big portions, but rarely feels full😛 ✖️Has struggled with overeating / binge eating🙋🏻‍♀️ ✖️Wants an easy-to-follow system to lose weight WITHOUT cutting out food groups, counting calories, using containers or eating small portions 🙏🏻 ✖️Has 5 lbs to lose OR 100 lbs to lose👇🏻 If ANY of these describe you, 'attend' or send me a direct message and I'll send you all the info.

Online Nutritional Program: videos & support, easy to follow, delivers results

I am SO excited to share our NEW NUTRITION PROGRAM!!! NO, this is NOT a workout program 🚫 There are NO counting calories or portion containers and NO giving up sweets, cheats or alcohol🤘🏻⚡️ THIS PROGRAM IS FOR ANYONE WHO... ✖️Has ever struggled with emotional eating 🙋🏻‍♀️ ✖️Wants to lose weight, but doesn’t like to (or can't) exercise🤸🏻‍♂️ ✖️Workouts but struggles with their nutrition & isn't seeing the results they want🧐 ✖️Is tired of yo-yo dieting and wants to maintain a healthy lifestyle they can stick to🤗 ✖️Loves food, loves to eat big portions, but rarely feels full😛 ✖️Has struggled with overeating / binge eating🙋🏻‍♀️ ✖️Wants an easy-to-follow system to lose weight WITHOUT cutting out food groups, counting calories, using containers or eating small portions 🙏🏻 ✖️Has 5 lbs to lose OR 100 lbs to lose👇🏻 If ANY of these describe you, 'attend' or send me a direct message and I'll send you all the info.

Online Nutritional Program: videos & support, easy to follow, delivers results

I am SO excited to share our NEW NUTRITION PROGRAM!!! NO, this is NOT a workout program 🚫 There are NO counting calories or portion containers and NO giving up sweets, cheats or alcohol🤘🏻⚡️ THIS PROGRAM IS FOR ANYONE WHO... ✖️Has ever struggled with emotional eating 🙋🏻‍♀️ ✖️Wants to lose weight, but doesn’t like to (or can't) exercise🤸🏻‍♂️ ✖️Workouts but struggles with their nutrition & isn't seeing the results they want🧐 ✖️Is tired of yo-yo dieting and wants to maintain a healthy lifestyle they can stick to🤗 ✖️Loves food, loves to eat big portions, but rarely feels full😛 ✖️Has struggled with overeating / binge eating🙋🏻‍♀️ ✖️Wants an easy-to-follow system to lose weight WITHOUT cutting out food groups, counting calories, using containers or eating small portions 🙏🏻 ✖️Has 5 lbs to lose OR 100 lbs to lose👇🏻 If ANY of these describe you, 'attend' or send me a direct message and I'll send you all the info.

Online Nutritional Program: videos & support, easy to follow, delivers results

I am SO excited to share our NEW NUTRITION PROGRAM!!! NO, this is NOT a workout program 🚫 There are NO counting calories or portion containers and NO giving up sweets, cheats or alcohol🤘🏻⚡️ THIS PROGRAM IS FOR ANYONE WHO... ✖️Has ever struggled with emotional eating 🙋🏻‍♀️ ✖️Wants to lose weight, but doesn’t like to (or can't) exercise🤸🏻‍♂️ ✖️Workouts but struggles with their nutrition & isn't seeing the results they want🧐 ✖️Is tired of yo-yo dieting and wants to maintain a healthy lifestyle they can stick to🤗 ✖️Loves food, loves to eat big portions, but rarely feels full😛 ✖️Has struggled with overeating / binge eating🙋🏻‍♀️ ✖️Wants an easy-to-follow system to lose weight WITHOUT cutting out food groups, counting calories, using containers or eating small portions 🙏🏻 ✖️Has 5 lbs to lose OR 100 lbs to lose👇🏻 If ANY of these describe you, 'attend' or send me a direct message and I'll send you all the info.

Photos (30)