This is a limited class, I only have 6 bolsters, so please sign up with me early to lock in your spot!
We will start off with a Sun Salutation A and B series, to loosen you up and get a nice flow going and then slow it down to a nice relaxing pace and finally ending with select poses we will hold for 5 minutes a piece to get a deep stretch and promote relaxation and ease stress.
I will provide bolsters and blankets, as well as offer an essential oils wrap at the end to deepen the experience. Please bring a yoga mat with you and maybe some water. I have a few yoga mats to rent out- just let me know ahead of time.
Class is 10$ - please bring cash
Any questions? Please contact me at:
or PM me
Please park in the back parking lot and enter through the back door!
Namaste my friends!
Thursdays are Reiki Days at A Higher Plane! Reiki Master Teacher/Practitioner Sundri McGregor & Yoga Instructor/Reiki Practitioner Helena Segovia are here to support your path to well-being. Offering Reiki sessions & consultations, drop-in classes, healing attunements, vibe drum clearings and more. Not sure if Reiki is right for you? We're here all day 10am - 5pm to answer your questions. Thursday not your day? Message us at Light Heart Reiki on Facebook to schedule something that will work for you. Walk-ins welcome! This is a kid friendly service!
March is designated as the month of Happy. So lets get your happy on by having your Bars run.
Renita Farrall will be at A Higher Plane-Tools for Spiritual Living providing Bars Sessions. 311 3rd Street, Grand Island, NE
Across from the Grand Theater.
The Bars sessions will be about 75 mins. long.
They are very relaxing and you may even fall to sleep.
Many things can change for you.
For instance you may feel happier during or after the session.
You may get rid of the monkey mind.
Depression, stress and anxiety may be reduced or eliminated
Relationships may changed.
Children are welcome.
Many things can change for them also.
Children may do better in school with their relationships, and on exams and much more.
Come give it a try and see what can change for you.
Give me a call at[masked] to set up an appointment.
Children are welcome at 1/2 price.
Type of payment: Cash preferred or Paypal
email address: [masked]