Description by Renita Farrall:
Are you ready to experience better health, ease of sleep, weight loss, better sex and relationships, relief from anxiety, less stress and to have more clarity in what to choose and when?
Would you like to see your kids have better relationships in school and better exam scores?
What if I told you that you can HAVE all of this and so much more AND it's more dynamic if you fall asleep!! LOL
How could you possibly say no to this????
This Body process has contributed so much to me and my life as well as to my friends and family. I am looking forward to sharing the experience of the Bars with you and also invite you to find out what it can contribute to YOU!
The Bars is an energetic defragging of your monkey mind ... just like what defragging does on a computer! It creates MORE SPACE so you are less overwhelmed, less unclear and way more present with what is going on!
If you are reading this then I know that you know that something else is possible and you have been searching ... what if this was the beginning of it? Are you willing to create the change in YOU that you and your body has been asking for?
Come see me and receive your 10 min. free get acquainted sample at A Higher Plane-Tools for Spiritual Living in Grand Island across from the Grand Theater downtown.
This is a limited class, I only have 6 bolsters, so please sign up with me early to lock in your spot!
We will start off with a Sun Salutation A and B series, to loosen you up and get a nice flow going and then slow it down to a nice relaxing pace and finally ending with select poses we will hold for 5 minutes a piece to get a deep stretch and promote relaxation and ease stress.
I will provide bolsters and blankets, as well as offer an essential oils wrap at the end to deepen the experience. Please bring a yoga mat with you and maybe some water. I have a few yoga mats to rent out- just let me know ahead of time.
Class is 10$ - please bring cash
Any questions? Please contact me at:
or PM me
Please park in the back parking lot and enter through the back door!
Namaste my friends!
Join me at A Higher Plane every Saturday morning for coffee and to share our deep thoughts on spirituality, and make new friends!
This is a free event that will be offered every Saturday from 9-9:45, before AHP opens. We will meet downstairs and you can use front parking.