This is a limited class, I only have 6 bolsters, so please sign up with me early to lock in your spot!
We will start off with a Sun Salutation A and B series, to loosen you up and get a nice flow going and then slow it down to a nice relaxing pace and finally ending with select poses we will hold for 5 minutes a piece to get a deep stretch and promote relaxation and ease stress.
I will provide bolsters and blankets, as well as offer an essential oils wrap at the end to deepen the experience. Please bring a yoga mat with you and maybe some water. I have a few yoga mats to rent out- just let me know ahead of time.
305 N Walnut is the studio! It's the loft above Time After Time, I will be there to guide you to the room!
Class is 10$ - please bring cash
Any questions? Please contact me at:
or PM me
Namaste my friends!