A group for anyone struggling or has struggled with anxiety, stress and/or panic attacks - and who is more interested in exploring where peace lies, rather than talking endlessly about anxiety.
Worriers, over-thinkers and busy-minded people all welcome!
You're also welcome if you just want to come and hang out with people who are interested in talking about the understanding we share through all the resources at A Little Peace of Mind ( https://alittlepeaceofmind.co.uk/ ) - in real life.
Come somewhere people understand what it looks like you're up against and can support each other to see something completely different about how life really works.
Our groups are run by Little Peace of Mind Mentors. These are all volunteers that have usually had an experience of what you're going through and have personally experienced a change in anxiety as a result of the conversations we initiate at our Meetups.
Ruth is your Little Peace of Mind Mentor and Organiser.
In addition, the book: A Little Peace of Mind ( https://alittlepeaceofmind.co.uk/book ) is an affordable starting place to gain an understanding of our approach to anxiety and mental health.
Please note: this is a private group which means only members of this group can see its full content, including details about its members and events.
We want to make our groups and events as warm and welcoming for all as we can, so with that in mind, we do have a few ground rules that you can take a look at here. Please read BEFORE you join the group as placing a request to join the group presumes you agree to abide by these.