What we're about

Welcome to 'A Mindful Mid Life' For Women- This group is to support and motivate women from 40s, 50s and beyond, to live their best life NOW.

We will do this through get togethers/socials, talks, events, workshops, a book club, a future website with lots of helpful info, blogs and articles, online sessions/education, a Facebook group and more.

This group is for women 40s - 60s who want to be mindful about how they live their midlife and beyond

Our goals are to really be present and mindful about how we spend our time and our energy, and to make sure we spend them in a positive and non stressful way, because life is short, and we do not get a 'do over'!

We will focus on supporting each other as we set goals for living positively, mindfully and in a healthy way, both mind and body

We will have both meetings and a book club, which will be based on personal development, enlightenment, mindful living, positive goal setting and support

We will spend time together supporting each other, sharing ideas, good book suggestions and other ways to live a healthy, active, fun and 'present' midlife now

This will also be an opportunity to make new friends with liked minded women who have similar priorities and interests in life

*Note: We will be holding most of our meetings in downtown Toronto

You do not have to be able to attend the meetings to join this group, as we will eventually be doing some online info events/speakers/workshops etc and are creating a website where you can connect with us and other members online as well - and get great info and inspiration for your goals of a mindful- mid life NOW

Upcoming events (5)

Discussing 'Braiding Sweetgrass by Robin Wall Kimmerer

Online event

CA$5.00

A Weekly Meeting to Talk About:
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants
by Robin Wall Kimmerer

As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these lenses of knowledge together to show that the awakening of a wider ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings are we capable of understanding the generosity of the earth, and learning to give our own gifts in return.
___________

*This is a weekly meeting on zoom to discuss one book at length
We take our time, read passages from the book weekly, and discuss them in depth together

It is a great way to self reflect, and work on some personal development with other like minded women
We will seek to gain insight into ourselves, by sharing and connecting over lively weekly discussions

We hope you will join us!

*Note: The new $5.00 fee for all events in 2021 is to offset the costs of running the Zoom and Meet up accounts, thanks for your support :)

Discussing 'Braiding Sweetgrass by Robin Wall Kimmerer

Online event

CA$5.00

A Weekly Meeting to Talk About:
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants
by Robin Wall Kimmerer

As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these lenses of knowledge together to show that the awakening of a wider ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings are we capable of understanding the generosity of the earth, and learning to give our own gifts in return.
___________

*This is a weekly meeting on zoom to discuss one book at length
We take our time, read passages from the book weekly, and discuss them in depth together

It is a great way to self reflect, and work on some personal development with other like minded women
We will seek to gain insight into ourselves, by sharing and connecting over lively weekly discussions

We hope you will join us!

*Note: The new $5.00 fee for all events in 2021 is to offset the costs of running the Zoom and Meet up accounts, thanks for your support :)

Drop Your Anchor - Let Go of the Emotional Struggle/Build Emotional Flexibility

Drop Your Anchor - Let Go of the Emotional Struggle

A Virtual Workshop to Build Emotional Flexibility

A workshop for anyone who could use some emotional support during these challenging times. Whether it is fear and anxiety, sadness and loneliness, or even grief and despair, whatever the emotional roller-coaster, we are all “hooking” into our own pain-points. Many of us are suffering in silence. We can all be taught how to reduce the emotional struggle by practicing “unhooking” skills and acceptance techniques that are tried, true, and scientifically proven.

Join Terri on Tuesday March 16 as she helps you learn a new way to relate to your thoughts and feelings, so they inform but don’t control your behavior.
To live as fully as possible during these COVID times, we need new skills & trainings to navigate our way through this “new normal” that has been thrust upon us.

Bio: Terri Klein is a teacher, author, speaker, life coach, and creator of Mind Scholar™, her dynamic, science-based and action-oriented curriculum. Through this program she helps people, especially anxious and exhausted overthinkers to get unstuck, become more emotionally flexible, and live more fully even through adversity

www.mindscholar.ca

Cost: $20. via paypal or e transfer to [masked]

Discussing 'Braiding Sweetgrass by Robin Wall Kimmerer

Online event

CA$5.00

A Weekly Meeting to Talk About:
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants
by Robin Wall Kimmerer

As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these lenses of knowledge together to show that the awakening of a wider ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings are we capable of understanding the generosity of the earth, and learning to give our own gifts in return.
___________

*This is a weekly meeting on zoom to discuss one book at length
We take our time, read passages from the book weekly, and discuss them in depth together

It is a great way to self reflect, and work on some personal development with other like minded women
We will seek to gain insight into ourselves, by sharing and connecting over lively weekly discussions

We hope you will join us!

*Note: The new $5.00 fee for all events in 2021 is to offset the costs of running the Zoom and Meet up accounts, thanks for your support :)

Past events (63)

Photos (60)