What we're about
Hello! I am Katherine, founder of Aman Wellness and Nutritional Therapist.
I believe that for most of us, we have the power to change the destiny of our health, vitality and how gracefully we will age. The choices you make every day combined with how equipped you are to deal with environmental exposure and stress, will create your future health. As such, health literacy becomes the fundamental factor in promoting self-care of chronic conditions, and maintenance of health and wellness.
Health and nutritional information are everywhere; so much information that it gets too complex and difficult to navigate. I recognized the complexity, and see the same confusion in my clients almost daily.
I started the Practical Health Workshops to promote nutrition and health literacy. There will be workshops monthly and each workshop session is about 2 to 4 hours. Each session will cover a specific health topic. The objective is to provide trustworthy information that is practical and usable, so that you are equipped and empowered to take charge of your health destiny.
Come and join me in these workshops, equipped yourself with some fundamental knowledge in nutrition, practical tips and learn to identify the facts from the health myths.