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Good Form Running Workshop

For newer runners and even the seasoned veterans, proper form can be a confusing issue. Come hear details on how slight adjustments to your running form can make you more efficient and reduce the risk of injury.

There will always be debate on what is proper running form. Come out and learn about "Good Form Running". The idea of this clinic is not to reinvent the wheel so to speak, but to give you a few tips on how you can slightly adjust your running form to become more efficient  and more importantly avoid common running injuries.

Our goal is to provide you with information that will keep you running long term. If you can stay healthy and avoid injury, running becomes more enjoyable.

As you learn these techniques, your coach will be working with you on them for the next few weeks.

This is a very important clinic to attend. Even if you have heard this clinic before, it a good idea to have a refresher course.

http://www.youtube.com/watch?v=Q51W7dKaY94

4Steps_Running

 

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  • Michelle M.

    We will also be taping your gait and reviewing it with you when you return from your run.

    May 14, 2013

4 went

  • Michelle M.
    Running Academy Director & RFT Coach, Organizer,
    Event Host
  • Jeoff H.
    Running 102 Coach
  • A former member
  • A former member

Our Sponsors

  • Brooks Running

    Brooks offers Running Academy technical tees and Running Caps.

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