I can't tell you how proud of you I am with your run today. It was extremely hot and you all did so well. That being said, there was some talk that with our runs getting longer in length, we wanted to meet a little earlier to beat the heat. We are taking a vote as to what time we meet from here on out because all of our runs are double digits.
PLEASE VOTE FOR YOUR TIME YOU PREFER TO RUN!!!!
6 am We will stretch and leave by 6:10 to avoid the heat
6:30 am We will stretch and leave by 6:40 am to avoid the heat (Except for when we run 18+ miles and then we will meet at 6:00am.)
If you do not want to do either early time, you can stretch with Coach Margot and run on your own with the mileage provided under files at the normal 7 am.
Please vote by Tuesday PM and I will post our meeting time on Wednesday with the weekly run info. Again, so proud of you guys today. You really did amazing.