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RA 102 Summer A Snails Pace Running Academy – Fountain Valley (Tues)

Hello Snails,

Another great week of work last week and another great week coming up.  Today we are going to do our second round of track work and complete the 800m repeats.  As with the 400's, these aide in working to keep you running at a quicker, steady pace.  Remember to watch your form all the way through and don't try to stride out too far.  If you can't make it out to the track you can do these on your own outside (measure out a .50 mile flat course) or run the .50 mile on a treadmill.  Remember to warm-up completely so you are good and loose.  I will have goal times for everyone once again.  If you did the 400's, you will double that time and add about :10 to it.  If you didn't and are going to do these on your own, let me know and I will give you your time.  For these, your rest time should be about 3:00 - 3:30 minutes in between each one.  Here is the workout for tonight:

ALL Groups:

6 x 800m Repeats

Coach Jeoff


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    September 9, 2013

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