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WOW! Many of you were overachievers and did more than the requested 9 miles today! Great job, even though some was on purpose and some was by mistake! Next week is going to be a fun run. We have our FIRST ALL CHAPTER BEACH RUN! Tinkerbell will be running 12 miles and the Surf City halfers will be running 10 miles. WE WILL ALSO BE MEETING AT 630 and ON SATURDAY!!!!! If you didn't see that at the beginning.

There will be a giant group so we are making the course as easy as possible. We will run down Magnolia, right on the bike path as normal. The turnaround for the Surf City runners will be Seapoint and the Tinkerbell runners will be Lifeguard tower 17 in Bolsa Chica. We will have the course marked so that there is no confusion.

We will not be running together on Sunday. I know this may be difficult for some of you but I hope that most of you can make it because it is a really great run running with people from the other Snail's locations. There will be lots of support and great water stops.

This is a tricky week for training because of Christmas and then New Years next week. Try to get in your runs as normal. I hope that all of you have the merriest of holidays and I will see you on SATURDAY!!!!! AT 630!!!!

This week's training

Monday: Recovery

Tuesday: 4 + 25 min

Wednesday: Xmas Day

Thursday: 4 + 25 min

Friday: 40 min

Saturday: 10 or 12

See you saturday!

Coach Jerome

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  • Pam B.

    Cannot do Saturday, but plan on running the miles Sunday. If anyone else in same situation and wants to meet Sunday 6:30am at ECC please post.

    December 25, 2013

    • Pam B.

      Lisa - Lucy & I r planning for 6:30 Sunday. Will cu there.

      1 · December 28, 2013

    • Lisa C.


      December 28, 2013

  • May

    Just for water station support :) Saving my legs for Sunday's "sweet 16" miles.

    December 27, 2013

  • A former member
    A former member

    I won't be able to make it Saturday. Merry Christmas and good luck everyone!

    December 24, 2013

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