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RA FV 102 Thursday Night Training Run

Hello runners, we are doing 40 minutes tonight with 20 minutes of strength training post run. The details of todays' run:  using a 6:1 interval, warm up for 14 minutes.  Then easy solid run of 20 minutes and every 3 minutes surge for 60 seconds.  Our last 6 minutes is an easy pace cool down.  We will do 3 surges the first week and add more each week.

You are all doing great and I can't be more proud of each of your commitment to your lifestyle of fitness!!!  Way to GO!!!

~Coach Byrd

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