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8 miles

Great job yesterday in the wet weather! This weekends forecast looks good so far. Cooler temps and sunny days let's hope. But we all know that the weather can be unpredictable this time of year so it's better to dress accordingly. Light layers and clothes that do not promote chafing are best. With the cooler temps it's important to remember to allow our bodies enough time to warm up. Start off at a slower pace and then gradually ramp up to your 1/2 marathon pace. This will allow your muscles time to warm up properly. Happy training!

Here is this weeks workout.

Monday : 3 miles

Tuesday : 4 miles + 25 mins strength and conditioning 

Wednesday : OFF

Thursday : 4 + 25 mins strength and conditioning 

Friday : 40 strength and conditioning 

Saturday : OFF

Sunday : 8 miles

Run tall,

Coach Ryan

Join or login to comment.

  • Nema(rhymes with E.

    So in the evening, I went on the treadmill. I ran/walked 9.25 miles on the treadmill, so I'm giving myself credit for the 8 miles.

    3 days ago

  • Jill H.

    Hi Coach Ryan, I forgot to text you. Us back of the pack folks made it back safe. Me, Sue, Julie, Christine, Heidi and Lisa. Despite the cool start,it turned out to be a beautiful morning.

    4 days ago

  • Nema(rhymes with E.

    I couldn't attend. I've been ill with a fever.

    4 days ago

  • Nema(rhymes with E.


    November 29

9 went

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