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RA101 & RA102 - Good Form Running Workshop

For newer runners and even the seasoned veterans, proper form can be a confusing issue. Come hear details on how slight adjustments to your running form can make you more efficient and reduce the risk of injury.

There will always be debate on what is proper running form. Come out and learn about "Good Form Running". The idea of this workshop is not to reinvent the wheel so to speak, but to give you a few tips on how you can slightly adjust your running form to become more efficient  and more importantly avoid common running injuries.

Our goal is to provide you with information that will keep you running long term. If you can stay healthy and avoid injury, running becomes more enjoyable. You will have your gait video taped at today's workshop.

http://goodformrunning.com/ 

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  • Margarethe E.

    Jose Speedy Gonzalez held an excellent GFR workshop! :-)

    4 · October 12, 2013

  • Kate

    This is a cruel joke. I came at 6:45. Where are out fearless leaders ;)

    2 · October 12, 2013

  • tahir

    see ya!

    1 · October 11, 2013

  • Kate

    6:45?! I thought it was at 7. LOL

    1 · October 11, 2013

    • Kate

      Mine too. I have a rehearsal dinner too. ;)

      2 · October 11, 2013

    • Dede S.

      Sorry, I did say 7. :-( Those 15 minutes are a big deal but I promise they will be well spent at the workshop.

      2 · October 11, 2013

14 went

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