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RA101 & 102 Running Foundations Workshop for 5K & 10K Training Re-Deux!

Don't miss the Running Foundation Training Workshop Re-Deux!. Here's hoping there's no rain!!

*The workshop is going to be the workout for the day. There will be NO run after.

**Be sure to bring a mat, a towel, and water.

***This workshop is running level specific. 

A Snail's Pace along with our Team Doctors of FORMA have developed an evidence based, structured training program designed to reduce the risk of injury and increase your overall health profile. A critical part of the training program is the "Foundation Training". We have learned that you need to "Train to Run" not just "Run to Train". The exercises that you will learn will not only be sport specific to running but will be distance and running level specific to aid in the bodies adaptation to the stresses added as we increase duration and distance of our workouts.

You will be completing these exercises with your coach after your Mon./Wed. runs. Foundation Training is the backbone of running safely and greatly reducing the risk of injury.

PLEASE REVIEW THE HANDOUT. PLEASE HELP US HELP YOU BY COMING WITH QUESTIONS.

The handout is under the files section of this meetup site:

http://files.meetup.com/1735905/FOUNDATION%20WORKOUT%20POST%20RUN%20final.pdf 

The file name is: FOUNDATION WORKOUT POST RUN

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  • Jose A. G.

    Hi Gang, We will be meeting at Matt Denney's Wednesday at 6:00 pm. for our End of Session Dinner, check the Meetup Post for the location of the restaurant.

    You are all welcome to come, you can show up after your workshop if you like.

    Coach Jose

    October 15, 2013

    • Jose A. G.

      We have a room set aside for our group so when your workshop is over do your best to join your fellow snails in celebrating your awesomeness.

      October 15, 2013

  • Dede S.

    ***DISCOUNT CODE***DISCOUNT CODE***DISCOUNT CODE***
    Our 5k/10k goal race Make Room for Santa is offering a discount code. If you register today, 10/15, you can receive $4.50 off by using the following code: santainoct
    or
    If you register after 10/15 you can receive $3.00 off by using the following code: rcoc2013
    Race website: http://www.renegaderaceseries.com

    October 15, 2013

  • A former member
    A former member

    Thanks Tahir!!

    October 15, 2013

  • tahir

    here is an app that changes music to 180 BPM. Cruise Control.

    2 · October 15, 2013

    • Joy W.

      Super awesome! Thanks for sharing this Tahir!

      October 15, 2013

  • tahir

    can't wait!!!

    October 15, 2013

14 went

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