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RA 301 LA Marathon Training

Hello Snails,

All of you did a fantastic job of running your second 14 miler of the season. In this run, I saw some fatigue and frustration near the end of the run. You got to remember, when running a marathon you must stay positive and encourage your partner to keep going and importantly HAVE FUN!

In our SWEET 16 miler, I will provide some water, powerade and pretzels around mile 10. So we will be able to finish this run in a positive note. 

After our run, we will be having a mid-morning potluck at Karlas' house. Make sure to e-mail Karla what you will be bringing.

One more thing runners, have yourself a safe and wonderful Christmas. 

Here is your schedule for rest of the week:

Tues. Dec. 24th                     OFF

Wed.                      4 miles + 20 min FOUNDATION TRAINING (After your run and Foundation Training enjoy your CHRISTMAS with family and friends.

Thur.                       40 min Foundation Training

Fri.                                         OFF

Sat.                                 SWEET 16 Mile Run

Happy Holidays and Merry Christmas

See you Saturday!

Coach Raymond

  

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  • Karla A.

    Had a good run, we are only 10 miles away from our goal. Good job everyone.

    December 28, 2013

  • Andra

    Raymond, can you email me the route too please.

    December 26, 2013

    • Raymond V.

      Myrtle to Foothill Left on Foothill Right on Michillinda Left on Sierra Madre to Maple Turn Back staying on Sierra Madre to Santa Anita

      December 27, 2013

    • Raymond V.

      Right on Santa Anita Left on Sycamore Right on Santa Clara/Chestnut Left on Myrtle to Shop. I hope you understand this route, if you don't get it, you can e-mail Karla. Thank you, Raymond

      December 27, 2013

  • Karla A.

    Sweet 16 route Myrtle to Foothill
    Left on Foothill
    Right on Michillinda
    Left on Sierra Madre to Maple
    Turn back staying on Sierra Madre to Santa Anita
    Right on Santa Anita
    Left on Sycamore
    Right on Highland Oaks
    Left on St. Joseph
    Right on Santa Clara/Chestnut
    Left on Myrtle to shop

    December 26, 2013

  • A former member
    A former member

    We have some friends in town so I can't make the potluck, but I'll be there for the run.

    I'd be interested in knowing the route before Saturday morning as well. If someone could post it that would be great!

    Thank you!

    December 26, 2013

  • Karla A.

    We are doing a potluck on Saturday after the run. We have a list of the things some of us are bringing. We have orange juice, muffins, salsa, flour tortillas, coffee, fruit, and scramble eggs, water. If you like to bring something email me. Thank you! See you Saturday.

    December 26, 2013

  • A former member
    A former member

    Ok, thanks Karla!

    December 25, 2013

  • Karla A.

    Yes, we are meeting at the shop.

    December 25, 2013

  • Karla A.

    Raymond I send you the route, did you get it?

    December 25, 2013

  • A former member
    A former member

    We are meeting at the shop?

    December 25, 2013

5 went

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