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RA201 OC Half Marathon Class

Hi Runners!

Good work Saturday with your 5 miles. Everyone did a great job, be proud. Here is your schedule this week: FT= Foundation Training

Sun= 3 miles
Mon=3 miles + 15min FT
Tues= Off
Wed= 4 miles +20min FT
Thur= 35 min FT
*if anyone wants to go over the foundation training, I would be happy to schedule something with you.

Saturday= 6 miles
We will be mixing it up and will run at the Rose Bowl. We will meet in front of the clubhouse. You can park in front of the clubhouse or in the parking lot next to it. Please call or text me if you have any issues finding it. 310.462.2802. Please remember to bring water for your run. This is not optional! Eat good, get lots of rest and hydrate. 

Remember this runners:
"We all have dreams, in order to make dreams come into reality, it takes an aweful lot of determination, dedication, self-discipline and effort." ~Jesse Owens
Olympic Gold-Medalist Runner

See you all Saturday. 

Coach Jeanette & Coach Ray

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  • Andra

    ok...thanks ladies

    January 31, 2014

  • Andra

    are we doing breakfast at the clubhouse after the run?

    January 30, 2014

    • Anne R.

      I'm planning on having breakfast with my group, if you want to join us. We would love your company. =)

      January 30, 2014

    • Jeanette J.

      Andra, I wasn't planing on it as I am not able to go. Feel free to go with your classmates.

      January 30, 2014

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